AMG Muscle

Bodybuilding, General Fitness, Functional Fitness, Functional Training
Coach
Andrew Gamez

Features
1 sessions per week
Must use App app to view and log training
Program Training
$15
Get AMG Blue Collar Hypertrophy Program
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Proven Methods + New Science
I've combined the methodology that has worked for me and countless others with tip-of-the-spear techniques to make sure you're gettin' the gains you want...and keeping it fun along the way!
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Blue Collar Mentality
Nothing beats hard work. Everything is laid out for you in the app, so no more excuses, just get to work, record your reps, weights, and everything else right on your phone. The time to get to work is RIGHT NOW!
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Train Anytime, Anywhere
Pay for the program one time, get it FOREVER! And the program is delivered through TrainHeroic. The best training app on the market so you can take the training program with you anywhere, with or without wifi!
Features
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Programming 5 days per week
Daily strength, and hypertrophy training that’s accessible and challenging for athletes of any level or background
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HD Video Guidance
Instructional videos to guide your training and make execution easy
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Detailed, expert instruction
Everything you need is right in the app!
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Delivered through TrainHeroic
Sweating over lifeless PDFa is so last year. The app will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
Week 1 of 12-week program
Sunday
Day 1 - Chest & Abs

A

Smith Machine Incline Press

4 x 12

B

Dumbbell Flat Bench

4 x 12

C

Peck Deck Flys

4 x 20

D

Machine Dips

4 x 12

E

Ab Twist

3 x 40

F

Double Crunch Ab Machine

4 x 15

Monday
Day 2 - Back & Triceps

A

Wide grip Cable Pull Downs

4 x 15

B

Hammer Machine High Rows

3 x 15

C

Barbell Bent Rows

4 x 12

D

Single Arm Dumbbell Row

4 x 10

E

Standing Close Grip Cable Pulls

4 x 15

F

Dumbbell Kick Backs

3 x 15

G

EZ Bar Skull Crushers

3 x 15

Tuesday
Day 3 - Shoulders & Biceps

A

Seated Dumbbell Side Raises

4 x 10

B

Seated Dumbbell Front Raises

4 x 10

C

Seated Dumbbell Rear Delt Flys

4 x 15

D

Seated Dumbbell Military Presses

4 x 10

E

Dumbbell Hammer Curls

3 x 15

F

EZ Bar Wide Grip Curls

3 x 15

G

EZ Bar Narrow Grip Curls

3 x 15

Wednesday
Day 4 - Hamstrings & Calves

A

Lying Leg Curls

4 x 20

B

Seated Leg Curls

4 x 20

C

Barbell Straight Leg Dead Lifts

4 x 10

D

Dumbbell Straight Leg Dead Lifts

4 x 12

E

Seated Calf Raises

4 x 20

F

Standing Body Weight Calf Raises

4 x 25

Thursday
Day 5 - Quads & Abs

A

Seated Leg Extensions

4 x 20

B

Hack Squats

4 x 10

C

Leg Press Wide Footing

4 x 20

D

Leg Press Narrow Footing

4 x 20

E

Ab Twist

3 x 40

F

Double Crunch Ab Machine

4 x 15

Friday
Day 6 - Rest Day
Saturday
Day 7 - Rest Day
Coach
More from AMG Muscle
coach-avatar Andrew Gamez

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Don't Wait! This is the best deal in bodybuilding!

Start today, work hard, and create the body that YOU want!

Get AMG Blue Collar Hypertrophy Program
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AMG Blue Collar Hypertrophy Program
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