AMG Muscle
Bodybuilding1 sessions per week
Must use App app to view and log training
Program Training
A
Smith Machine Incline Press
4 x 12
B
Dumbbell Flat Bench
4 x 12
C
Peck Deck Flys
4 x 20
D
Machine Dips
4 x 12
E
Ab Twist
3 x 40
F
Double Crunch Ab Machine
4 x 15
A
Wide grip Cable Pull Downs
4 x 15
B
Hammer Machine High Rows
3 x 15
C
Barbell Bent Rows
4 x 12
D
Single Arm Dumbbell Row
4 x 10
E
Standing Close Grip Cable Pulls
4 x 15
F
Dumbbell Kick Backs
3 x 15
G
EZ Bar Skull Crushers
3 x 15
A
Seated Dumbbell Side Raises
4 x 10
B
Seated Dumbbell Front Raises
4 x 10
C
Seated Dumbbell Rear Delt Flys
4 x 15
D
Seated Dumbbell Military Presses
4 x 10
E
Dumbbell Hammer Curls
3 x 15
F
EZ Bar Wide Grip Curls
3 x 15
G
EZ Bar Narrow Grip Curls
3 x 15
A
Lying Leg Curls
4 x 20
B
Seated Leg Curls
4 x 20
C
Barbell Straight Leg Dead Lifts
4 x 10
D
Dumbbell Straight Leg Dead Lifts
4 x 12
E
Seated Calf Raises
4 x 20
F
Standing Body Weight Calf Raises
4 x 25
A
Seated Leg Extensions
4 x 20
B
Hack Squats
4 x 10
C
Leg Press Wide Footing
4 x 20
D
Leg Press Narrow Footing
4 x 20
E
Ab Twist
3 x 40
F
Double Crunch Ab Machine
4 x 15
