Mountain Mobility
Backcountry Badass
Hunting, Mobility, Multi-sport, Functional Fitness, General FitnessMovement is medicine! We have to find ways to passively and actively load our tissues through ranges of motion in order to function properly.
In these 6 weeks, we're going to attack movement from a global perspective to improve ankle, hip, shoulder, and thoracic spine mobility.
There are 3 workouts per week, and each one should take about 20 minutes to complete. You can use it as a warm-up for your strength training session, or on its own. It works best as a supplement to your strength training.
No equipment necessary to improve your mobility, durability, and movement quality.
A1
half-kneeling pelvic tilt
2 x 8
A2
side lying t-spine rotations
2 x 10
B1
inchworms
2 x 8
B2
90/ 90 hip rocking
2 x 10
C1
deep squat rotations
2 x 8
C2
glute bridges
2 x 8
D
bretzel stretch
2 x 20
A1
90/90 rolls
2 x 10
A2
adductor rocking
2 x 8
B1
quadruped thread the needle
2 x 8
B2
hamstring bridge
2 x 10
C1
goblet lateral squat
2 x 6
C2
hammy scoops
2 x 8
D
bench pigeon stretch
2 x 20
A1
bear position shoulder taps
2 x 8
A2
90/ 90 hip rocking
2 x 10
B1
90/90 hip lifts
2 x 8
B2
side lying t-spine rotations
2 x 10
C1
half-kneeling pelvic tilt
2 x 8
C2
deep squat rotations
2 x 8
D
bretzel stretch
2 x 20
Taylor Goligoski
Ex professional and division 1 basketball player. Life-long outdoorswoman. Exercise scientist and strength & conditioning specialist. Taylor has years of experience helping a wide variety of athletes achieve their goals on the field, court, and in the mountains.
Motion is Lotion! It's time to stop living with pain and stiffness. Let's get moving!
Get Mountain Mobility
Joe Johnson
Certified Backcountry Badass
Verified Athlete"This program far exceeded my expectations. From the detail in the videos to the interactive features in the app, I will be using this program for as long as I workout."
