Luxofit
Strength & Conditioning, Personal Training
Coach
Yechiel Goldson
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 16-week program
Sunday
RCCS Face-Off Fitness Challenge 01
Circuit
A
Complete as many rounds as possible in 10 minutes: 10X SEATED SQUATS 20X BENCH SHOULDER TAPS 10X JAX 20X MOUNTAIN CLIMBERS
