Built by Lachlan

Morning Mobility

Mobility, Strength & Conditioning, General Fitness, Functional Fitness, Functional Training

Coach

Lachlan Glover

This program is a collection of my favorite workouts from the past 7 years that have personally helped me build lean muscle, get stronger, and stay athletic. Included are 34 workouts that follow a proven upper/lower body split with added conditioning routines to support fat loss and overall performance.

Whether you're just starting out or have years of training under your belt, this program meets you where you’re at. Each week ramps up in intensity to fast-track your muscle and strength progression.

Every exercise includes video demos to guide your form, and everything can be adjusted to match your level, schedule, and training style.

Get ready to train hard, get strong, and feel unstoppable.

Lachlan

$30

Get Built by Lachlan

Gain Strength & Correct Posture

Pain can come from a plethora of things. This program will aim to correct posture, build strength and muscle, and help you alleviate current pain and avoid future discomfort

Daily Training To Look and Feel Great

Along with the pain-relieving and postural benefits, this program will have you gaining lean muscle mass, feeling strong and looking the way you've always wanted to look! The benefits are physical, mental, and, yes, even spiritual. Become the best version of yourself!

Elite Programming + Simple Tech

The app allows you to adjust things as needed. No guess work, now clicking through multiple pages, no confusion. Just add the program to your calendar and off you go! Of course, I've got your back every step of the way too.

Features

Programming 6 days per week

Daily strength, mobility, and cardio that’s accessible and challenging for athletes of any level or background.

HD Videos Built-In

Instructional videos to guide your training and make execution easy and fun!

Detailed, expert instruction

I will hold you accountable and provide the feedback you need to grow.

Delivered through TrainHeroic

Sweating over an ebook or PDF is boring. The app will push you harder, know you better, and keep you going longe.

Equipment

Required

Access to a gym or a fully equipped at-home set up is highly rec

Sample Week

Week 1 of 6-week program

Sunday

Quads & Calves

Squat

4 x 8

Machine Calf Raise

3 x 20

Machine Hack Squat

3 x 15

Seated Calf Raise

4 x 12

Bulgarian Split Lunge

3 x 8

Monday

Chest & Back

Lat Pulldown

3 x MAX

Seated Smith Machine Press

3 x MAX

Bench Press

3 x 7

SA Cable Row

3 x 15

Incline Cable Chest Press

3 x 20

Incline DB Bear Row

3 x 12

Smith Machine Bent Over Row

3 x MAX

Tuesday

Hamstrings & Glutes

RDL

4 x 12

Barbell Good Morning

4 x 10

SL Smith Machine Hip Thrust

3 x 12

SL Machine Hamstring Curl

3 x 15

Reverse Hyper Extension

3 x 20

Wednesday

Conditioning

30 min AMRAP

30 minute AMRAP (as many rounds as possible): 1. 500m row 2. 10 Push Ups 3. 20 Alternating Lunges 4. 20 Bodyweight Squats

Thursday

Conditioning

E2MOM

E2MOM (Every 2 Minutes On The Minute) 1. 365 cal ski 2. 10 x burpees Start on the ski erg. Start burning as many calories as you can in 2 minutes. Once 2 minutes has elapsed, immediately perform 10 burpees. Repeat this until 365 calories on the ski erg have been burned.

Friday

Shoulders & Arms

Seated Smith Machine Press

3 x 15

SA Cable Lateral Raise

3 x 20

Rear Delt Fly

3 x 30

Triceps Push Down

4 x MAX

Incline Bicep Curl

4 x MAX