MVMNT V.1
Off The Leash
In the pursuit of peak performance, there's a crossroads where you decide to either continue living within your comfort zone or expand into the territory of uncomfortability. The choice is yours. Live OFFTHELEASH.
Skill Level: Intermediate / Advanced
Session Duration: Appx. 60mins
Fixed Length Program: 5 Weeks
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A well-blended introduction into our OTL Athlete Training Programs. Utilizing core tenets of strength, power, mobility protocols, and functional core development.
MVMNT V.1 instills the ground work from which our athletes will lay the foundation that is the catalyst to their transformation into the weapon they are looking for on the field.
You’ll make gains, become quicker, more agile, have greater stability and mobility, you'll develop greater power, drive and acceleration.
Across the board our athletes from Pro to Divisional. They are now at the forefront of their teams; being heavily relied upon to keep getting spin after spin when it matters most.
A
Incline Bench Press Tutorial
A1
Band OH Responsive Pull Apart
3 x 20
A2
Med Ball Squat + Vertical Throw
3 x 6
A1
BB Incline Bench Press
3 x 5
A2
Kneeling Thoracic Wall Contour
3 x 5
B1
Landmine Split Squat (Front Foot Elevated)
3 x 8
B2
DB 1.5 Bench Press
3 x 10
C1
DB Goblet Squat (Heels Elevated)
3 x 10
C2
Chest Supported W to Y Press
3 x 10
D1
Kickstand Glute ISO
3 x 3
D2
Yoga Push Up
3 x 10
D3
Gym Angels
3 x 10
A
Trap Bar Deadlift Tutorial
A1
S/L Wall Reach RDL + Alt Knee Drive
3 x 3
A2
Shoulder Protocol
3 x 8
A1
Trap Bar Deadlift
3, 3, 6, 6
A2
Shin Box Dab w/ Rotation
3 x 4
B1
Anterior Lunge + Step
3 x 8
B2
BB Chin Up w/ Pause
3 x 10
C1
DB RDL (Toes Elevated)
3 x 8
C2
TRX S/A Row w/ Rotation
3 x 10
D1
BB Hip Thrust ISO Hold
3 x 35
D2
KB Front Rack Walk
3 x 45
D3
DB Reverse Fly
3 x 15
A
Dynamic Warm Up
1 x 10
B
Speed Ladder Variations
1 x 6:00
A
Roll In Sprint Start
6 x 15
B
Pro Shuttle (5•10•5)
10 x 1
C
10 x 10 Drill
3 x 1
D
Run
2 x 5:00
A
Back Squat Tutorial
A1
Hip Flexor Curls
3 x 8
A2
S/L Plyo Box Jump
3 x 8
A1
BB Back Squat
4 x 4
A2
Loaded Jump Squat
3 x 8
A3
Hip Flexor PAILS & RAILS
3 x 3
B1
S/A DB Push Press
3 x 6
B2
DB Explosive Lunge Row
3 x 8
C1
Lateral Lunge w/ Reach
3 x 10
C2
TRX High Pull + Press
3 x 10
D1
Landmine Lateral Slides
3 x 45
D2
Spinal Roll + Scorpion
3 x 45
D3
Sit Through + Crab Reach
3 x 45
A1
Captain Morgan
3 x 5
A2
Deadbug Pallof Press
3 x 6
A1
DB Split Stance RDL (IR Focus) + Step Up
3 x 8
A2
DB Chest Fly
3 x 10
A3
BB Hang Deadbug ISO
3 x 20
B1
Poliquin Squat
3 x 10
B2
DB Hammer Shrug + Lateral Raise (Eccentric)
3 x 10
B3
Floating Heel Calf Raise
3 x 12
C1
Farmers Walk
3 x 45
C2
DB Plank Rotations
3 x 10
D1
DB Curls
30, 15, 15, 15
D2
DB Kickbacks
30, 15, 15, 15
OTL Coaches
Our Coaches - Pioneers in Paintball Performance - Practice what they Preach and are committed to transform the progress made in the gym to performance that is applicable on the field. Weapon Mentality.
