BPJ Foundations to Athleticism
Sam Gingras
Basketball, Plyometrics, SpeedBulletproof Jumper Phase 1
I used to be slow, heavy footed, and had a non existent vertical. I was finishing last in sprints, getting blown by on defense, and constantly dealing with injuries. Nobody saw me as even semi athletic. I kept searching for answers, asking coaches, watching videos, trying every program I could find, hoping something would finally work. But nothing ever really clicked. Until I built this system. Now I’m known for being the most athletic in almost any gym I step in.
This system is built to lay the foundation for elite level athleticism. Phase 1 is all about locking in with the basics. We’re talking perfect form, smart strength training, proven plyometrics, joint health, and injury prevention. This high quality work will increase vertical jump, power, explosiveness, speed, upper body strength, and mobility. You are going to feel better, move better, and be set up for everything that comes next in the system.
What would you walk away with after 8 weeks of the program?
-Improved speed
-More explosiveness
-Higher vertical jump
-Full body strength and power
-Upper body muscle and size that carries over to your field of play
-Better mobility through all joints
-Knee and tendon bulletproofing
-Increased lateral quickness
-Injury prevention and long term durability
Phase 1 lays the foundation. Phase 2 takes it to the next level. Once you build the base here, the next step is the full athletic blueprint. Higher volume. More advanced plyometrics. A deeper level of strength, power, and athleticism. If you are serious about leveling up, Phase 2 is waiting.
What separates this from any other vertical jump program is how it builds your body from the ground up. It blends knees over toes principles with explosive plyometrics and smart strength training to develop bulletproof knees and elite athleticism. This is not theory. This program helped me go from a 25 inch vertical to over 40, and from averaging 4 points a game my senior year of high school to starting in college as a freshman.
Warm Up
A
Strength Warm Up
Sled/Backward Treadmill: 1-2 sets of 2-5 minutes Sled: -Sweep Strap -Chest In -Long Explosive Strides -Push Through Toes/Ball Of Foot -Knee Over Toe On Each Step Backward Backward Treadmill: -Knee Over Toe On Each Step -Push Through Toes/Ball Of Foot Try to get a 10/10 Pain Free Burn on each set🔥
B
Reverse Step Ups
3 x 15
C
Deep Squats
5 x 5
D1
Nordics
3 x 5
D2
Hip Flexor Raises
3 x 20
E1
Couch Stretch
2 x 60
E2
Incline Pigeon
2 x 60
E3
Weighted Butterfly
2 x 15
Sam Gingras
Went From a 25 to 40+ Inch Vertical Jump. Here to help you improve your athletic abilities while simultaneously bulletproofing your body against injuries.
Bulletproof Jumper is the program that will get you off your feet and above the rim! Why wait when you know your competition has already started. LET'S. GET. STARTED.
Get BPJ Foundations to Athleticism
Alton Cunningham
Former Professional MMA Fighter
Verified Athlete"After all the injuries and surgeries from my MMA career, my body was wrecked. I came to Sam in pain, struggling with shoulder and lower body issues that made even teaching boxing classes hard. After working with him, I’m finally pain free. I’m moving better and able to keep doing what I love."
Anthony Moody
Professional Basketball Player
Verified Athlete"I came to Sam toward the end of my career looking to get my Achilles and ankle right, and just move better so I could keep hooping at a high level into my 40s. That’s exactly what happened. Got stronger, more mobile, pain free, and I’m still out here competing like I’m in my prime."
Jackson Rindt
High School Basketball Player
Verified Athlete"After just 4 weeks with Sam, I’ve seen major improvements in my vertical, speed, strength, and mobility. My game has leveled up and I feel way better physically. This program is perfect for any athlete looking to take their performance to the next level."
Chase Nitz
High School Basketball Player
Verified Athlete"At the time of writing this, it’s only been about 4 weeks and my vertical has already gone up at least 4 inches. I went from barely grazing rim to punching dunks. I HEAVILY recommend working with Sam and this program if you want to get stronger, faster, bouncier, and just better physically overall."
