True North Tactical Fitness

Tactical
Coach
Chris Gilbert

8 week Tactical Strength and Conditioning Program - Built to help you create a solid lifting/running foundation, gain strength and crush your cardio conditioning to ensure you perform at your absolute peak performance when the moment counts. 

This program will test you physically and mentally, helping you find that extra room in your tank when physically tested- develop a No Weak Shit mindset - and build you into a monster that shows up and succeeds in those critical moments!!!

- 5 workout sessions per week -

4 weight lifting sessions with additional optional conditioning circuits &1 distance/endurance run session.

This 8 week program will make sure you are completely prepared to pass your "selection fitness test" with ease as it incorporates all the facets of tactical fitness to build you into a well balanced monster.

Features
5 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
To get the most out of this program you will need access to: Barbells and weights // Kettlebells/Dumbells // Pull up bar and lifting rack // and ample space to run. 
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A

Back Squat

8 x 2

B

Bench Press

8 x 2

C

Deadlift

8 x 2

Monday
Week 1 Day 2

A

Sprint

20, 40, 100, 800 @ 6, 4, 2, 1

Monday
Week 1 Day 2

A

Power Clean

3 x 10 @ 7

B

1-Arm DB Row

3 x 15

C1

Barbell Bicep Curl

4 x 15

C2

DB Tricep Extension

4 x 15

D1

DB Bicep Curls

4 x 12

D2

Tricep Pushdown

4 x 15

E

Chin-Up

3 x MAX

F

Tricep Rope Pulldowns

3 x MAX

Tuesday
Week 1 Day 3

A

Back Squat

4 x 10 @ 60 %

B

Bulgarian Split Squat

3 x 15 @ 45 lb

C

Walking Lunges

3 x 50

D

Calf Raise

3 x 20

E

Goblet Squats

3 x 15 @ 45 lb

Tuesday
Week 1 Day 3

Conditioning Session

A

4 Rounds for time: 20 Burpees - to 6" Target 10 Box Jumps - 24"/20" 5 Wall Balls - 20lbs/10lbs to a 10"/8" target.

Wednesday
Week 1 Day 4

A

Pull-Up

5 x MAX

B

Bent Over Row

4 x 12

C

Deadlift

10, 8, 8, 6, 6 @ 50, 60, 65, 70, 72.5 %

D

Supermans

3 x 20

E

Seated Row

3 x 15

Wednesday
Week 1 Day 4

EMOM Conditioning

A

E2MOM x20min (Every 2minutes On The Minute) Complete: 2x Deadlift 225lbs/155lbs 8x Burpee Over Bar

Thursday
Week 1 Day 5

A

Bench Press

4 x 10 @ 60 %

B

Push-Up

4 x MAX

C

DB Military Press

3 x 15

D

DB Lateral Raise

3 x 15

E

3-way Shoulder Shocker

2 x 10

Thursday
Week 1 Day 5

Conditioning Session

A

4 Rounds for completion 20x Alt. Med Ball hand raised push ups 2x Wall Walks 60x Double Unders (120 Single Skips)

Friday
Week 1 Day 6

A

Run

1 x 5

Tactical Responder Strength/Conditioning Program