Blitz

A-PREP

Football , Strength & Conditioning, Rugby, Bodybuilding, Lacrosse, Baseball , Field Sports

Coach

Josh Gibson

Ever feel like you just cant gain enough muscle & size to fill out your frame ?

Tired of feeling too light and getting knocked around by some of the bigger, faster and more athletic guys?

I was too.

No matter how much I ate and trained on my own in High School I never feel like I could add the amount of size I wanted...

8 Years later and after my Degree in Exercise Sci, Interning at a D1 University & coaching hundreds of football players in high school and college...

I started to piece together a program for guys just like I was, so I tested it on myself first (now that I knew how athletes should train...)

I was blown away by the results I started to see and feel. I started to actually.

I started to get that Athlete Look, NOT BODYBULDER

So then I tested it on my athletes on winter break...

They loved it!

You will...

do more volume (sets x reps) you've ever done
your forearms will tighten up like you cant flex them
you will be pushed to find reps and say... Fu**&C$$$! like you cant go anymore

BUT...

You'll love the way you fill out the shirt
you'll be extremley confident and proud to take your shirt off
you'll have an extra 6-8 lbs of lean muscle mass

$80

Get Blitz

Build Lean Athletic Musle

Your shirt is going to feel tighter around your shoulder, arms while looking leaner by using a unique combination of Metabolic Stress, Muscle Tension & Exercise Tempo to maximize size quickly

Use A PROVEN Program That Builds Muscle

We've already tested the training with ourselves and our athletes. It works and will work for you to. No need to make random workouts, watch youtube videos and hope you get the results you deserve.

Gain Size FASSSTTTT

A fun, intense training cycle you'll want to repeat everytime you want to add on some size!

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

You'll be training 5 days / week alternating full body, upper, lower type of splits to hit muscles 2-4 x / week to optimize growth

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Committed Teammates

A vibrant community & record board that will keep you pushing to be your best

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Dumbells

Recommended

Squat Rack

Sample Week

Week 1 of 6-week program

Sunday

Week 1 Day 1

Bench Press

6 x 10

Wide Grip Pull Ups

6 x 10

DB Bench Press | Alternating From Top

3 x 10

1-Arm DB Row

3 x 10

DB Chest Fly

3 x 10

Lat Pulldown

3 x 10

Monday

Week 1 Day 2

Box Squat

5 x 5 @ 80 %

Box Jump

5 x 3

Back Extension

3 x 0:30

Hamstring Curls - Seated

3 x 10

Calf Raise

3 x 20

Toe Pulls (Band)

3 x 20

Tuesday

Week 1 Day 3

Bicep Preacher Curl

10 x 5

Close Grip Bench Press

10 x 5

Hammer Curl

4 x 10

Banded Tricep Pushdown

4 x 20

Shoulder Series (Rear/Front/Side)

3 x 10

DB Farmer's Walk

3 x 40

Thursday

Week 1 Day 5

Floor Press

5 x 5

Calf Raise

4 x 15

Bent Over Row

4 x 10

JM Press

4 x 10

Reverse Flys

3 x 15

Chest-Supported DB Row

3 x 10

Friday

Week 1 Day 6

DB Reverse Lunge

4 x 8

Seated Box Jump

4 x 5

Pull Throughs

4 x 10

Single Leg RDL

3 x 6

1 Leg Hip Extension

4 x 8

Calf Raise

4 x 20

Coach

More from A-PREP

Josh Gibson

Coach Josh is a former D1 Walk-On Football Player that is now a nation’s top-tier speed & strength coach helping hundreds of athletes just like you at his local facility and online. He has coached professional, D1, D2, D3 level athletes all the way to middle school to help them get faster, stronger and more explosive.

now is the time to add size & strength

You can keep doing the same thing over and hope for results - or use a proven program already created and proven to help high school and college guys add 6-8 lbs in the next 6-weeks. Make it easy and grab the program today.

Get Blitz