BUILT TO BLOOM

Women's Training, Bodybuilding, Strength & Conditioning
Coach
Jordan Gentile

Welcome To Bridal Bootcamp! Whether you're the bride-to-be or a part of the bridal party, Built To Bloom Fitness is here to guide you every step of the way towards getting in the best shape of your life. 

No matter if your goal is weight loss, toning, or weight gain, this program is for you. With customized nutritional guidance, you will have access to all you need look and feel your best on your big day. 

This beginner-intermediate program is gym based, meaning you will need access to basic gym equipment (see below). 

Features
4 sessions per week
Must use App app to view and log training
Program Training
Features
feature-icon
Access to Coach Jordan
Get a free strategy call with Jordan to discuss your goals and customize a plan.
feature-icon
Programming 4 days per week
Upper / Lower Body Split
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Detailed, expert instruction
feature-icon
Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Basic gym equipment including // but not limited to: - Barbells + Weight Plates- Squat Rack / Smith Machine- Adjustable Bench - Cable Machine + Various Attachments (such as ankle straps)- Dumbbells- Various Machines (such as leg press // hamstring curl // etc)
sample week banner image
phoneMockup
Sample Week
Week 1 of 16-week program
Sunday
Upper Body - Strength Focus

A1

Overhead Press (Unilateral)

3 x 8

A2

Bench Press (DB, Unilateral)

3 x 8

B1

Lat Pulldown (Cable Crossover)

3 x 10

B2

Seated Cable Row (Single Arm)

3 x 10

C1

TRX Row

C2

Hammer Curl (Slow Eccentric)

3 x 10

D1

Skull Crushers (DB)

3 x 10

D2

Incline Pushup

Monday
Legs + Core

A1

Box Squat (Barbell)

3 x 8

A2

Pallof Press (Banded)

3 x 8

B1

Romanian Deadlift - RDL (Hip Banded/DB)

3 x 10

B2

Glute Bridge (Toes Elevated)

3 x 10

C1

Stationary Lunges

3 x 6

C2

Unilateral V-Up (Assisted)

3 x 6

D1

Dead Bugs

3 x 8

D2

Straight Leg Crunch Up

3 x 10

Tuesday
Recovery / Cardio
Wednesday
Upper Body - High Volume

A1

Thrusters (Box Assisted, DB)

3 x 10

A2

Wide to Narrow Bicep Curl

3 x 12

A3

Tricep Kickback (DB)

3 x 12

B1

Lateral Raise (Single Arm)

3 x 10

B2

Straight Arm Pushdown

3 x 10

B3

Front Raise (Underhand Grip)

3 x 12

C1

Around The World

3 x 12

C2

Sprinter Curls

3 x 12

Thursday
Lower Body - High Volume

A1

Goblet Squat (Heel Elevated)

3 x 10

A2

Kettlebell Deadlift (Hip Dominant)

3 x 10

B1

Glute Kickback (Quadruped, Banded)

3 x 12

B2

Calf Raise (Standing, Deficit)

3 x 12

C1

Hamstring Curl (Eccentric)

3 x 10

C2

Wall-Sit

3 x 30

D1

Farmers Carry (Unilateral, Overhead)

3 x 20

D2

Lateral Walk (Banded)

3 x 10

Friday
Recovery / Cardio
Saturday
COMPLETE REST + RECOVERY
The Proof
verified-athlete-avatar Aiya F.

Fat Loss

Verified Athlete

""Jordan is amazing! She is the absolute best personal trainer around. She’s very knowledgeable and will make you feel comfortable and confident in your fitness journey ❤️""

verified-athlete-avatar Jacqueline B.

Fat Loss

Verified Athlete

""I've been working with Jordan for about 4 ½ months now and she is the best! I've worked with trainers in the past and have never seen results like this. She's dedicated to making sure you reach your goals and more importantly adjusting your lifestyle to help maintain your goal!""

verified-athlete-avatar Katherine M.

Recomposition

Verified Athlete

"5 Stars"

Bridal Bootcamp - GYM BASED