Welcome To Bridal Bootcamp! Whether you're the bride-to-be or a part of the bridal party, Built To Bloom Fitness is here to guide you every step of the way towards getting in the best shape of your life.
No matter if your goal is weight loss, toning, or weight gain, this program is for you. With customized nutritional guidance, you will have access to all you need look and feel your best on your big day.
This beginner-intermediate program is gym based, meaning you will need access to basic gym equipment (see below).
A1
Overhead Press (Unilateral)
3 x 8
A2
Bench Press (DB, Unilateral)
3 x 8
B1
Lat Pulldown (Cable Crossover)
3 x 10
B2
Seated Cable Row (Single Arm)
3 x 10
C1
TRX Row
C2
Hammer Curl (Slow Eccentric)
3 x 10
D1
Skull Crushers (DB)
3 x 10
D2
Incline Pushup
A1
Box Squat (Barbell)
3 x 8
A2
Pallof Press (Banded)
3 x 8
B1
Romanian Deadlift - RDL (Hip Banded/DB)
3 x 10
B2
Glute Bridge (Toes Elevated)
3 x 10
C1
Stationary Lunges
3 x 6
C2
Unilateral V-Up (Assisted)
3 x 6
D1
Dead Bugs
3 x 8
D2
Straight Leg Crunch Up
3 x 10
A1
Thrusters (Box Assisted, DB)
3 x 10
A2
Wide to Narrow Bicep Curl
3 x 12
A3
Tricep Kickback (DB)
3 x 12
B1
Lateral Raise (Single Arm)
3 x 10
B2
Straight Arm Pushdown
3 x 10
B3
Front Raise (Underhand Grip)
3 x 12
C1
Around The World
3 x 12
C2
Sprinter Curls
3 x 12
A1
Goblet Squat (Heel Elevated)
3 x 10
A2
Kettlebell Deadlift (Hip Dominant)
3 x 10
B1
Glute Kickback (Quadruped, Banded)
3 x 12
B2
Calf Raise (Standing, Deficit)
3 x 12
C1
Hamstring Curl (Eccentric)
3 x 10
C2
Wall-Sit
3 x 30
D1
Farmers Carry (Unilateral, Overhead)
3 x 20
D2
Lateral Walk (Banded)
3 x 10
Fat Loss
Verified Athlete""Jordan is amazing! She is the absolute best personal trainer around. She’s very knowledgeable and will make you feel comfortable and confident in your fitness journey ❤️""
Fat Loss
Verified Athlete""I've been working with Jordan for about 4 ½ months now and she is the best! I've worked with trainers in the past and have never seen results like this. She's dedicated to making sure you reach your goals and more importantly adjusting your lifestyle to help maintain your goal!""
Recomposition
Verified Athlete"5 Stars"