CoachedByDave

Bodybuilding
Coach
Dave Gaumond

One of Charles Poliquin favorite ways to lose fat is focusing on hypertrophy protocols. One of his favorite workouts was the 6-12-25 reps scheme. You dig in all the muscle fibers and create the best stimuli for hypertrophy gains. It’s a simple and short workout. Based on a 4-day split, it is the best protocol to gain lean muscle and work on all the strength qualities for maximum muscle fatigue in a
short time.

Features
7 sessions per week
Must use App app to view and log training
Program Training
$20
Get 6-12-25 Fat Loss Program
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Guaranteed Results
Stop wasting time on training programs that give you no results.
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Maximize Your Gym Time
Stop spending two hours a day at the gym. With my program, you will achieve superior results with 45-60 minute sessions.
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Less than 1$/day
It's worth it!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily hypertrophy and strength work that will take between 45-60 minutes to complete.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A1

Bench Press

4 x 6

A2

Incline DB Bench Press

4 x 12

A3

Decline DB Fly

4 x 25

B1

Chin-Up Neutral Grip

4 x 6

B2

T-Bar Row

4 x 12

B3

Seated Row to Neck

4 x 25

Monday
Week 1 Day 2

A1

FFE Split Squat

4 x 6

A2

Hack Squat

4 x 12

A3

Leg Extension

4 x 25

B1

Standing Leg Curl

4 x 6

B2

Romanian Deadlift (RDL)

4 x 12

B3

Lying Leg Curl

4 x 25

Tuesday
Week 1 Day 3

A

Cardio

1 x 45:00

Wednesday
Week 1 Day 4

A1

Incline Close Grip Bench Press

4 x 6

A2

Dip

4 x 12

A3

Tricep Pushdown

4 x 25

B1

Barbell Bicep Curl

4 x 6

B2

Seated Incline DB Curls

4 x 12

B3

Cable Rope Curl

4 x 25

Thursday
Week 1 Day 5

A1

Standing Barbell Press

4 x 6

A2

DB Lateral Raise

4 x 12

A3

Reverse Pec Deck

4 x 25

B1

Seated Calf Raise

4 x 25

B2

Cable Crunch

4 x 12

Friday
Week 1 Day 6

A

Cardio

1 x 45:00

Saturday
Week 1 Day 7

A

Cardio

1 x 45:00

Coach
More from CoachedByDave
coach-avatar Dave Gaumond

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Train With Me

You won't regret it!

Get 6-12-25 Fat Loss Program
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6-12-25 Fat Loss Program
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