Guidon Fitness
1 sessions per week
Must use App app to view and log training
Program Training
A
Pull-Up
3 x 6
B
Lat Pulldown
3 x 6
C
Machine Row
4 x 8
D
Preacher Curl
4 x 10
E
EZ Bar Curl
4 x 8
F
DB Bicep Curls
3 x 10
A
Bench Press
3 x 6
B
Incline DB Bench Press
3 x 8
C
Chest Fly Machine
4 x 10
D
Tricep Dip Machine
3 x 10
E
Tricep Rope Pulldowns
3 x 10
F
Overhead Tricep Machine
4 x 8
A
Belt Squat
4 x 6
B
Bulgarian Split Squat
3 x 8
C
1-Leg Step-Up Jump
D
E
Bolt Dead lift machine
4 x 6
F
Romanian Deadlift with DB
4 x 8
G
Barbell Hip Thrust
4 x 8
A
Pull-Up
3 x 6
B
Lat Pulldown
3 x 6
C
Machine Row
4 x 8
D
Preacher Curl
4 x 10
E
EZ Bar Curl
4 x 8
F
DB Bicep Curls
3 x 10
A
Bench Press
3 x 6
B
Incline DB Bench Press
3 x 8
C
Chest Fly Machine
4 x 10
D
Tricep Dip Machine
3 x 10
E
Tricep Rope Pulldowns
3 x 10
F
Overhead Tricep Machine
4 x 8
A
Belt Squat
4 x 6
B
Bulgarian Split Squat
3 x 8
C
1-Leg Step-Up Jump
D
E
Bolt Dead lift machine
4 x 6
F
Romanian Deadlift with DB
4 x 8
G
Barbell Hip Thrust
4 x 8
