Joseph Gadilhe
Coach
Joseph Gadilhe
4 weeks of core workouts. 4 sessions per week. Get the results you've been looking for. Every workout is fun and challenging. Takes less than 15 minutes per session.
Features4 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
No equipment is required
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A1
Alternating V Ups
5 x 10
A2
Side Plank on Elbows
5 x 0:30
Tuesday
Week 1 Day 2
A1
Mountain Climbers
3 x 30
A2
Bicycle Sit-Ups
3 x 30
A3
Lying Leg Lifts
3 x 30
A4
Russian Twist
3 x 30
Thursday
Week 1 Day 3
A1
Sit-up
1 x 20
A2
Side Plank Rotation
1 x 20
Friday
Week 1 Day 4
A1
Toe touches
1 x 50
A2
Heel Taps
1 x 50
A3
Straight Leg Sit Ups
1 x 50
