Bianca G

Coach
Bianca G

Always struggling to find time to workout? No time to go to the gym? Well, I’ve designed a quick full body workout for you and all you need is pair of dumbbells! Only takes 30 mins of your busy schedule! Better than nothing right?

Features
5 sessions per week
Must use App app to view and log training
Program Training
$20
Get Busy Bee 🐝 (30 min Full Body Workout for Busy Individuals)
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Training Tailored to YOU and YOUR goals!
This program was built on years of feedback and coaching. It is built specifically to be effective and efficient and get you to your dream body, faster.
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"No Time" No Problem
You can knock out these sessions in less than 40 minutes. And you don't even need a bunch of fancy equipment.
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Get Fit, Get Stronger in 30 mins!
Specifically catered to busy individuals who’s struggling to find time to workout. Get a full body session in just 30mins, anywhere and anytime of the day, with just dumbbells!
Features
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Access to your coach!
I'lll hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily workouts that are accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
A lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
Dumbbells
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Sample Week
Week 1 of 4-week program
Sunday
Day 1

A

Wall Squat Hold

4 x 25

B

Wall Squat

4 x 25

C

Dumbbell Lunges

4 x 25

D

DB RDL

4 x 25

E

DB Glute Bridges

4 x 25

Monday
Day 2

A

Arnold Press

4 x 25

B

DB Front & Lateral Raises

4 x 25

C

DB Biceps Curl

4 x 25

D

DB Triceps Kickback

4 x 25

E

DB Chest Fly to Close Grip Press

4 x 25

Tuesday
Day 3

A

Wall Squat Hold

4 x 25

B

Wall Squat

4 x 25

C

Dumbbell Lunges

4 x 25

D

DB RDL

4 x 25

E

DB Glute Bridges

4 x 25

Wednesday
Day 4

A

Arnold Press

4 x 25

B

DB Front & Lateral Raises

4 x 25

C

DB Biceps Curl

4 x 25

D

DB Triceps Kickback

4 x 25

E

DB Chest Fly to Close Grip Press

4 x 25

Thursday
Day 5

A

Wall Squat Hold

4 x 25

B

Wall Squat

4 x 25

C

Dumbbell Lunges

4 x 25

D

DB RDL

4 x 25

E

DB Glute Bridges

4 x 25

Coach
More from Bianca G
coach-avatar Bianca G

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Get fit in less than 40 minutes

Delivered right to your phone, with video instruction and you'll be done each day in 30 to 40 minutes. What are you waiting for?

Get Busy Bee 🐝 (30 min Full Body Workout for Busy Individuals)
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The Proof
verified-athlete-avatar Sofia

Loves challenge

Verified Athlete

"Training with Bianca has definitely helped me gain strength, build muscle endurance and achieved my body goals in short period of time."

verified-athlete-avatar Anonymous

Dog Mom

Verified Athlete

"I love playing volleyball and Bianca’s programs helped me with my athleticism and muscle strength. Despite of my several knee surgeries , Bianca has helped me reach my fitness goals and break any of my limiting beliefs when it comes to fitness."

Busy Bee 🐝 (30 min Full Body Workout for Busy Individuals)
Join Today!