Hadley Lowder
Designed for beginners in their 50s–60s, this program focuses on building strength, improving mobility, balance, and core stability, while keeping movements safe and manageable. Each workout is designed to help you feel stronger, move better, and build confidence in everyday activities. The goal is not to train harder, but to train smarter and build a strong foundation for a healthy, active life.
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
Resistance band high row
3 x 10
A2
Sit to Stands on a Box
3 x 6
A3
One lap
3 x 1
B1
Calf Raise
3 x 15
B2
Paloff Hold
3 x 0:30
B3
Stability ball wall squat
3 x 8
B4
One lap
3 x 1
C1
Glute Bridge
3 x 10
C2
Dead Bug
3 x 10
A1
Banded rows one leg
3 x 10
A2
Wall Sit
3 x 0:30
A3
One lap
3 x 1
B1
Seated shoulder med ball press
3 x 10
B2
DB Bicep Curls
3 x 10
C
Seated Hamstring Curl
3 x 10
D
Bird Dog
