Taylor's Lift Co LLC
Coach
Taylor Froneberger
Features
3 sessions per week
Must use App app to view and log training
Program Training
Boost Your Confidence
Feel more confident under the barbell, and kick the self-doubt out of the weight room with the help of step-by-step tutorials.
Lift Safer
No need to go into the weight room feeling lost. This is your chance to squat, deadlift, hip thrust, bench press, row, and overhead press like a pro - safely and effectively. Let's build a body with longevity!
Build A Better Body
Crazy, Instagram and TikTok workouts are OUT - getting back to what actually works is in! If you want to build a better body, one you can maintain over your lifetime, let's bring more focus to the exercises that have built the best bodies on-stage.
Features
Programming 3 days per week
3 Full-Body Strength Training days each week.
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
Delivered through TrainHeroic
All of your weekly workouts, easily accessed from your phone.
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1 - Squats & Bench Press
A
Standard Back Squat
3 x 5
B
Standard Bench Press
3 x 8
C
Leg Press
3 x 12
D
Alternative Push-Up
E
Leg Extension
3 x 15
Tuesday
Week 1 Day 3 - Hip Thrusts & Military Press
A
Strict Military Press
3 x 6
B
Standard Hip Thrust
12, 10, 8
C
Incline Bench Press
3 x 8
D
Barbell Glute Bridge
15, 12, 10
E
Arnold Press
3 x 8
F
Banded Hip Abduction
3 x 20
Thursday
Week 1 Day 5 - Deadlifts, Rows, & Hinges
A
Standard Deadlift
3 x 4
B
Barbell Bentover Row
3 x 8
C
Hip Thrust Pause (3 seconds)
3 x 6
D
Barbell Upright Rows
3 x 10
E
Hyperextension
3 x 12
F
Machine Seated Leg Curl
15, 12, 10
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