Rooted Strength
Baseball6 week program focused on strength, power, plyometric training, and ballistic movements to get you primed for the season ahead.You can start this 6 weeks out from tryouts or up to competition.
As an intermediate level program, a baseline level of mobility, weightroom experience, and strength is highly recommended.
You can always message me if you require a modification to anything.
Features3 sessions per week
Must use App app to view and log training
Program Training
A1
Hang Clean High Pull
4 x 5 @ 6.5
A2
MB Side Throw
4 x 3
B1
Bulgarian Split Squat
4 x 5 @ 6.5
B2
Chest-Supported DB Row
4 x 5 @ 6.5
C1
Single Leg RDL
4 x 5 @ 6.5
C2
Plyometric Push-ups
4 x 6
D
Paloff Press
3 x 10 @ 7
E
Adductor Slides
3 x 10
A1
Lateral Depth Jump
4 x 3 @ 12
A2
Med Ball Overhead Step Throw
4 x 3
B1
Front Squat
4 x 5 @ 6.5
B2
Chin-Up
@ 6.5
C1
Barbell Hip Thrust
4 x 5 @ 6.5 lb
C2
Incline DB Bench Press
4 x 5 @ 6.5
D
Shoulder Taps
3 x 45
E
Shoulder 90-90 Drop Catch
3 x 8
A1
Russian KB Swing
4 x 6 @ 6.5
A2
Back Extension
4 x 10
B1
Landmine Jerk
4 x 5 @ 6.5
B2
Bridge Hamstring Curl
4 x 6
C1
DB Lateral Lunge
4 x 5 @ 6.5
C2
Band Face Pull
4 x 6 @ 6.5
D
Clamshell
3 x 10
E
DB Farmer's Carry
3 x 40 @ 6.5
