Tri-Force
SISU Conditioning
General Fitness, First Responders, Functional Fitness, Multi-sport, Strength & Conditioning, Miscellaneous, Functional TrainingAt "Tri-Force Fitness," we believe that your physical well-being is your key to freedom, allowing you to lead life on your terms. No longer do you need to be hindered by your current fitness level. Our program is designed to get you into shape more quickly and with less effort, making the most of your valuable time. Our program is structured around three distinct training objectives:
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Build: Day one focuses on building raw strength. Whether you're a seasoned gym-goer or just getting back into the groove, this day hones in on building your power, ensuring you're robust and ready to tackle any challenge life throws at you.
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Endure: Day two is all about enhancing your muscular endurance, helping you get jacked and improve your stamina. It's the key to sustaining peak performance throughout your active day.
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Thrive: Day three is dedicated to aerobic fitness, and we promise it's not just about monotonous treadmill running. We'll show you engaging and effective cardio activities that will get your heart racing and improve your cardiovascular health.
Circuit
A
Side plank 2xMax Hold each Side DB SL RDL 2x10 each X band lateral walks 2x10 each Band front raise to behind neck pull apart 2x10 ALT med ball push-ups 2x8 each
B
Box Jump
1 x 10
C1
Back Squat
6, 4, 2, 6
C2
Bench Press
6, 4, 2, 6
D1
Bulgarian Split Squat
3 x 6
D2
DB RDL
D3
Landmine Bar Twist
3 x 15
E
Sled Push
8 x 10 @ 100 %
F
Foam Roll
A
Agile 8
Circuit
B
Lying Leg Raise 4 count lower 2x6 each Cuban press 2x10 ALT med ball push-ups 2x8 each Ring Rows 2x10 Wall Squat 2x5
C1
Back Squat
10, 8, 6, 10
C2
Bench Press
10, 8, 6, 10
D1
Chest-Supported DB Row
3 x 8
D2
DB RDL
3 x 8
A
Sled Push
6 x 30 @ 8
B
Foam Roll
A
Agile 8
B1
Reverse Lunge with Contralateral One Arm Band Row
2 x 15
B2
Step up with Contralateral Shoulder Press
2 x 15
B3
Split Squat with Contralateral Arm Band Row
2 x 0:15
B4
Squat With Dumbbell Shoulder Press
2 x 0:15
B5
Foam Roll
