Unilateral Density Training UDT: Training by Cody Frey in TrainHeroic

ORKA ATHLETICS

General Fitness, Tactical / Military, Strength & Conditioning, Law Enforcement, Combat Sports, First Responders

Coach

Cody Frey

Unilateral work trains one arm/leg at a time. Unilateral work is great for building balance/stabilization. It works great for fixing structural imbalances and unorthodox movement patterns.

Density training brings everything down to the basics. It is K.I.S.S at the highest level. Don't worry about rest periods, TEMPO, or Weight changes.

Simply set the timer and get to work. The next time you attempt that workout beat the amount the total amount of reps you got last time. DO MORE WORK.

This is a 3-M/W/F day per week schedule. With two optional Conditioning days Tue/Thur.

Features
5 sessions per week
Must use TrainHeroic app to view and log training
Program Training

$24

Get Unilateral Density Training UDT

Progression

You might think that you have been abiding by the law of progression in the gym with your 3x10. With Density training, there is no hiding from the truth. You either are or not.

Muscle Growth

Muscle will grow if the demand on the system is needed, and proper nutrition, sleep/recovery processes are in place. With Density training, you are constantly trying to do more work than last time causing the demand on the system to be there. The rest is up to you.

Unilateral Work

Do you know that you need to incorporate more unilateral work but don't know how? Do you feel broken and beet up but still want to train hard? Rest assured that is the purpose of this program. Build you back up, still allow yourself to train hard. while allowing your system to move and rebuild.