Muscle Endurance Phase 1: Training by Cody Frey in TrainHeroic

ORKA ATHLETICS

Tactical, Tactical / Military, Law Enforcement, General Fitness, Field Sports, First Responders, Multi-sport, Youth Sports, Functional Training, Bodybuilding

Coach

Cody Frey

This program is all about building Muscle Endurance while keeping your quality of movement extremely high.

If you are coming off a long lay off. Need to reload or just new to lifting this is a great place to start before moving on to on of our accumulation programs.

A great place for anyone to start is with a traditional 3 x10 workout. However, there are some downsides to using the classic 3x10. As the set progresses the rate of force decreases. Meaning your power output or velocity of the bar slows down. One way to prevent this is with the use of Extended sets.

An extended set is nothing more than taking a break during the set and then continuing on.

The Program is written with the idea that the user knows their way around the weight room and has had some practice with various movements. Each exercise is merely a recommendation and list optional alternatives.

This allows the user to personalize the program for themselves, for their body type/build, and available equipment.

Phase One: Is built off of the classic 3x10 or 30reps. This is great for a beginner, or someone that has had a long layoff. M/W/F With two optional Mobility/Aerobic Recovery days.

Phase Two: Is built off of the classic 4x10 or 40reps.This is great for anyone who wants more volume. M/W/F With two optional Mobility/Aerobic Recovery days.

Phase Three: Takes everything and ramps it up. Higher Frequency, Higher Volume, and Higher Loads. M/T - /T/F Wed is a Optional Mobility/Aerobic Recovery day.

Features
6 sessions per week
Must use App app to view and log training
Program Training

$20

Get Muscle Endurance Phase 1

Stop Junk Training

Stop accepting bad form, bad technique, and bad movement as anything other than what it is; UGLY. It doesn’t transfer to better performance, whether that is in the weight room or on the field. Instead, train for success. Train with a desire to get better, and accept nothing less.

Perfect Practice

It's not 10,000 hrs of random practice. It's 10,000 hrs of perfect practice that separates the greats from the rest of the field. What you do in the weight room should be treated the same. If you want to get better at the big 3 then you need to have as close to perfect practice as possible.

Power

Whether you are an athlete who is using the weight room to increase their power output or a weightlifter who wants to develop more power. Training with low bar speed is the opposite of what you want. Instead, keep fatigued training at bay and crush the bar with every rep.

Features