In & Out Dumbbell Program!"
Elevate your performance with this efficient, three-day-a-week training routine. Designed to enhance your athletic abilities and eliminate structural imbalances, "packs cardio, mobility, and strength exercises using dumbbells into quick 45-60 minute sessions. Get ready to progressively challenge yourself and transform into a dominant athlete. Unleash your potential and conquer the competition with "In & Out Dumbbell Program!"
A
Agile 8
B1
Split Squat
4 x 12
B2
Seated Banded Leg Curls
4 x 25
C1
Goblet Squat
4 x 12
C2
Front-Leaning Rest (FLR)
4 x 1:00
D
Rowing
1 x 10:00
A
Agile 8
B1
Incline DB Bench Press
4 x 12
B2
Chest-Supported DB Row
4 x 12
C1
DB Hang Clean & Press
4 x 12
C2
Side Plank W/ Rotations
4 x 10
D
Rowing
1 x 10:00
A
Agile 8
B1
Split Squat
4 x 10
B2
Seated Banded Leg Curls
4 x 30
C1
Goblet Squat
4 x 10
C2
Front-Leaning Rest (FLR)
4 x 1:00
D
Rowing
1 x 10:00
Unleash your full potential with our time-restricted, dumbbell-only program. Experience efficient, balanced training that enhances cardiovascular endurance, corrects structural imbalances, and boosts overall athleticism.
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