ORKA-DENSITY-TRAINING V1: Training by Cody Frey in TrainHeroic

ORKA ATHLETICS

General Fitness, First Responders, Law Enforcement, Tactical / Military, Miscellaneous, Field Sports, Power Sports , Multi-sport, Bodybuilding

Coach

Cody Frey

ORKA DENSITY TRAINING V1

Are You looking to Get Bigger, Stronger, and have the aerobic base to move that muscle? Enter Density Training

This is a 4-week program that will allow you to build an aerobic base, size, capillary density, and GPP. Without endless cardio or mind-numbing burpees. Get in the best shape of your life, with the body you want.

The benefit of this program is that its beauty is its simplicity.

The Concept was originally designed by Charles Staley however this is very different than his original design.

Your job is simple just follow the program and bring your mental game to the gym every day. The program will do the rest. This is a great program for someone who has had a long layoff. i.e 6months or more. As you will be able to quickly rebuild what was lost.

-4Week Program (Broken up into 3 Weight Training Days Generally M/W/F and 2 Tue/Thur structural balance and Conditioning days)

-Primal Movements = Functional Carryover (Warning Completing this program may result in more phone calls to help with moving).

-Build a solid base that will allow you to recover faster, do more volume, and gain more strength. Overall it's fun!

Features
6 sessions per week
Must use App app to view and log training
Program Training

$25

Get ORKA-DENSITY-TRAINING V1

Build a Better Engine

The aerobic system can be built in various ways. 1000 Burpees, or a Marathon. However, it generally gets in the way of putting on muscle size. This program builds your engine with weight training. Designed to take someone from a small 3 cylinder engine and turn them into a big bad V8 that is ready for anything.

Do More Work

Muscle Hypertrophy is just a word for building bigger muscles. The one common rule for getting bigger is to do more work (Volume) than you did before. Thats it, DO MORE WORK. The more work you do the bigger you will get (Eat to Get Big) and the more efficient your cardio system gets.

Garage Gym

Ideally, this program is best utilized in a gym. However, I wrote this with the intention that some of you may be utilizing this program inside their own garage gym. Each exercise gives the user the option of alternate exercises.

Extensive or Accumulation

This is a great program to place in the extensive phase. This is the phase where you do more volume, build a GPP base, and increase the cardiovascular system. All of this leads to better recovery and performance as you move up the pyramid.

Features