ORKA ATHLETICS
Functional Fitness, Functional Training, BodybuildingLooking for a comprehensive and innovative fitness program that will help you achieve a truly functional body? Look no further than Anti-Fragile - the ultimate training solution that combines cutting-edge techniques with functional bodybuilding principles to help you develop strength, power, and endurance.
With a strong emphasis on building a robust Aerobic system, this program is designed to help anyone achieve their fitness goals, whether you're a beginner or an experienced gym-goer. Through expert guidance and innovative techniques, you'll develop a well-rounded fitness level that encompasses raw strength, functional mobility, agility, and endurance.
Whether you're an athlete seeking to enhance your performance or someone looking to improve their overall fitness and quality of life, Anti-Fragile is the perfect program for you. You'll discover a new level of strength, power, and functional fitness that will transform your body and mind, allowing you to take on any challenge with confidence and ease.
So why wait? Join the Anti-Fragile program today and start your journey to a truly functional body.
6 sessions per week
Must use App app to view and log training
Program Training
Circuit
A
1 min plank 2x Birddogs 2x10 each Deep Air Squat 2x10sec hold 3 sec at the bottom Wall Squat 2x5
B
Box Jump
1 x 10
C
Box Jump Over
5 x 1
D
Romanian Deadlift
4 x 8
E1
Bulgarian Split Squat
4 x 8
E2
Landmine Bar Twist
3 x 15
E3
DB Farmer's Walk
3 x 30
F
Foam Roll
A
Rowing
1 x 10:00
B
Rowing
6 x 30
C
Rowing
1 x 10:00
Circuit
A
1 min plank 2x Birddogs 2x10 each Deep Air Squat 2x10sec hold 3 sec at the bottom Wall Squat 2x5
B
Box Jump
1 x 10
C
Snatch Deadlift
4 x 8
D
Push Press
4 x 8
E1
Bulgarian Split Squat
4 x 8
E2
Landmine Bar Twist
3 x 15
E3
DB Farmer's Walk
3 x 30
F
Foam Roll
A
Agile 8
B1
Reverse Lunge with Contralateral One Arm Band Row
2 x 20
B2
Step up with Contralateral Shoulder Press
2 x 20
B3
Split Squat with Contralateral Arm Band Row
2 x 20
B4
Squat With Dumbbell Shoulder Press
2 x 20
C
Sled Push
6 x 1:30
D
Foam Roll
Circuit
A
1 min plank 2x Birddogs 2x10 each Deep Air Squat 2x10sec hold 3 sec at the bottom Wall Squat 2x5
B
Box Jump
1 x 10
C
Front Squat
4 x 8
D
Bench Press
4 x 8
E1
Bulgarian Split Squat
4 x 8
E2
Landmine Bar Twist
3 x 15
E3
DB Farmer's Walk
3 x 30
F
Foam Roll
Achieve a well-rounded and functional body with Anti-Fragile. Prioritizing quality over quantity and incorporating functional bodybuilding, endurance, and strength work, this program will help you develop an Anti-Fragile Body.
Get Anti-Fragile
