(O-D-T) ORKA Density Training 2.0

This is the second installment of our density programs. This workout will push your limits both physically and mentally. This program is recommended if you have been training for a significant amount of time. Or you have completed ORKA's Density Training Volume one program already.

Need muscle endurance-Check

Need more volume = Hypertrophy-Check

Need to build your Aerobic Capacity-Check

Need to build structural balance-Check

Need to get stronger-Check

Need to be prepared for anything-Check

The workout is simple to perform. Simply do as much work as possible in the set amount of time. (logbook, or keep track of your work with the app). The next time you perform that workout push yourself to do more work than you did the week before or add weight or do both.

This is a 4-week program that will push you every week.

There are 5 sessions per week. 3 Weight training days M/W/F and 2 conditioning and structural balance days.

Emphasis on Hypertrophy & Aerobic Threshold

Each session is broken into Upper and Lower

Warm-up & Cooldowns Included