Jordan Frank strength & conditioning
Coach
Jordan Frank
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 15-week program
Sunday
bjj 1
A
Back Squat
1 x 1
B
Zercher Squat
1 x 5
C
Dead Hang
D
KB swings
Tuesday
bjj 2
A
Bench Press
1 x 3
B
Push Press
1 x 5
C
Push-Up
1 x 1:00
D
Weighted Chin Ups
1 x 5
E
Rowing
@ 0:30
Thursday
bjj 3
A
Broad Jump
B
Triple Response Broad Jump
C
Farmers carry
D
Assault Bike
1 x 1:00
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