Back2Basics: Training by Thomas Fowler in TrainHeroic

Mind Your Fitness

Coach
Thomas Fowler

MYF Welcomes you to Back2Basics.


Whether you are completely new, returning after a while off or post injury, Back2Basics has you covered.

Welcomes and educates all abilities on the basic movement patterns to training.

In this 12 week program you can expect to build a solid foundation to progress with your training.

' Ive used B2B when I returned to training after injury playing rugby, easy to follow and got me back on the pitch ' 

Purchase today and get yourself Back2Basics


Stay Safe.

Features
3 sessions per week
Must use TrainHeroic app to view and log training
Program Training
sample week banner image
phoneMockup
Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1 - B2B

Prep

A

B2B Warm Up

10 Air Squats 10 (light) Kettlebell Swings 10 Good mornings 10 Press Up 10 Band Cross Bodies 10 Band Dislocations

B

Air Squat

3 x 10

C

Push-Up

3 x 10

D

Step-Ups

3 x 20

E

Pull-Up

3 x 3

F

Plank

2 x 0:30

G

Cool Down A

Tuesday
Week 1 Day 3

Conditioning

A

B2B Warm Up

10 Air Squats 10 (light) Kettlebell Swings 10 Good mornings 10 Press Up 10 Band Cross Bodies 10 Band Dislocations

B

DB Farmer's Walk

3 x 25

C

Russian KB Swing

3 x 12

D

Kettlebell Halo

E

KB Russian Twist

3 x 10

Conditioning

F

1km Row

Perform 1000m Row. At a steady pace this should take Circa 4:30/5:30 minutes.

G

Cool Down A

Thursday
Week 1 Day 5

Conditioning

A

B2B Warm Up

10 Air Squats 10 (light) Kettlebell Swings 10 Good mornings 10 Press Up 10 Band Cross Bodies 10 Band Dislocations

B

Deadlift

4 x 12

C

TRX Row

3 x 10

D

Reverse Lunges

4 x 12

E

Bent Over DB Row

3 x 16

F

KB Figure 8

3 x 0:45

G1

Dead Bug

3 x 0:30

G2

Russian Twist

3 x 0:30

H

Cool Down A

Back2Basics