Percentage Performance
Football , SoccerThe Bulk: play with utter dominance in physical duels. Out-muscle and overpower opponents with ease. The size and power of the Hulk on a football pitch; The Bulk will change the game.
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
DB Bench Press
2 x 5 @ 80 %
A2
Half-Kneeling DB Shoulder Press
2 x 8 @ 70 %
B1
Chin-Up
2 x 5 @ 80 %
B2
Seated Row
2 x 8 @ 70 %
C1
Hollow Hold
2 x 2 @ 12
C2
DB Front Raise
2 x 12 @ 60 %
D1
Hammer Curl
3 x 12 @ 50 %
D2
Plate Steering Wheels
3 x 12 @ 50 %
D3
DB Shrug
3 x 12 @ 50 %
A1
Broad Jump to Box
2 x 4 @ 70 %
A2
TrapBar Jump
2 x 4 @ 80 lb
B1
Split Stance Jump
2 x 4 @ 70 %
B2
Drop Jump (Reactive)
2 x 3 @ 90 %
C1
Single Leg Squat Push (ISO)
2 x 4 @ 1
C2
Lateral Bound
2 x 3 @ 80 %
D1
A-Skips
2 x 15 @ 70 %
D2
Single Leg Bounds
2 x 15 @ 50 %
A
Back Squat
2 x 5 @ 80 %
B1
Rear Foot Elevated Split Squat
2 x 6 @ 70 %
B2
RDL
2 x 6 @ 70 %
C1
Single Leg Straight Leg Calf Raise
2 x 12 @ 60 %
C2
Quad Extensions
2 x 12 @ 60 lb
D1
Short-Lever Copenhagen Plank
2 x 2 @ 10
D2
Banded Hip Flexor Pull
2 x 2 @ 10
A1
1-Arm DB Row
2 x 4 @ 80 %
A2
Med Ball Wall Throw
2 x 6 @ 70 %
B1
Z-Press
2 x 6 @ 80 %
B2
Halo Med Ball Slam
2 x 6 @ 70 %
C1
Suitcase Carry
2 x 12 @ 80 %
C2
Hanging Leg Raise
2 x 6 @ 70 %
D1
Standing DB Reverse Curl
3 x 12 @ 60 %
D2
Skull Crushers
3 x 12 @ 60 %
D3
DB Lateral Raise
3 x 12 @ 60 %
