Axiom Athletics
Football , Functional FitnessBuilt for WRs, DBs, and RBs who want to get faster, stronger, and more explosive this off-season.
This 4-week program lays the foundation for real speed development—focusing on acceleration, strength, and movement quality so you’re ready for higher-level training.
What You’ll Get
4 training days per week
Acceleration-focused sprint work
Strength training for total-body development
Plyometrics + movement work
Tempo conditioning for recovery and endurance
Who It’s For
Skill position athletes (HS → College)
Off-season development
Athletes serious about improving speed
The Goal
Build a base. Move better. Get stronger. Get faster.
1 sessions per week
Must use App app to view and log training
Program Training
A1
A-Skip
1 x 20
A2
B-Skip
1 x 20
A3
Straight Leg Bounds
1 x 20
A4
Build Up Sprint
2 x 20
B
Sprint
6 x 10
C1
Back Squat
4 x 8 @ 65 %
C2
Band Knee Extension
3 x 10
D1
Romanian Deadlift
3 x 10
D2
DB Walking Lunge
3 x 10
D3
Hamstring Curl on Slides
3 x 12
E
DeadBug
3 x 10
A1
Bench Press
4 x 8 @ 65 %
A2
Band Face Pull
3 x 10
B
Pull Up Negative
4 x MAX @ 5
C1
Incline DB Bench Press
3 x 10
C2
Seated Row
3 x 12
C3
DB Lateral Raise
3 x 15
D
Tempo Run
7 x 100
A1
A March with Force
1 x 20
A2
A-Skip
1 x 20
A3
A Run
1 x 20
A4
B-Skip
1 x 20
A5
Straight Leg Bounds
1 x 20
B
Flying 10
4 x 10
C1
Pogo Jump
3 x 20
C2
Snap Down
3 x 5
D
Hang Clean
4 x 3 @ 60 %
E
Front Squat
3 x 8
F
Back Extension
3 x 12
A1
Box Jump
4 x 3
A2
Medicine Ball Slam
4 x 5
B
Trap Bar Deadlift
4 x 6 @ 65, 70, 70, 70 %
C
Push Press
3 x 5 @ 60 %
D
Stability Ball Hamstring Curl
3 x 10
E1
Paloff Press
3 x 10
E2
Hanging Leg Raise
3 x 12
