Sunnyside Strength and Conditioning
Weightlifting, Bodybuilding, Women's Training, Functional FitnessThis is the perfect program for someone who is new to the gym or has been going for a short time. I made this program to be done at any gym with the mindset of keeping it basic, progressive over the 8 weeks, and still keeping it challenging and interesting with various sets, reps, and assigned weights. My intention is to make the gym simple and allow you to have more wins and gain consistency while working out.
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Stair Master
1 x 10:00
B
Machine ChestPress
2 x 12
C
Lat Pulldown
2 x 15
D
Machine Shoulder Press
2 x 12
E
Leg Press
2 x 15
F
DB Bicep Curls
3 x 15
G
Tricep Pushdown
3 x 15
A
Stair Master
1 x 10:00
B
Incline DB Bench Press
2 x 12
C
Machine Row
2 x 15
D
DB Shoulder Press
2 x 12
E
Seated Single Leg Press
2 x 15
F
Machine Bicep Curl
3 x 15
G
Machine Triceps Extension
3 x 15
A
Stair Master
1 x 10:00
B
DB Bench Press
2 x 12
C
1-Arm DB Row
2 x 15
D
DB Lateral Raise
2 x 12
E
Goblet Squat
2 x 15
F
DB Bicep Curls
3 x 15
G
DB Tricep Extension
3 x 15
