Arm Farm Friday
Bodybuilding, PowerliftingBane Protocol Part II, the intensified sequel to its predecessor, is a dynamic 4-week bodybuilding journey designed to further elevate muscle mass and strength. Building upon the foundation laid by the initial program, this advanced protocol incorporates escalated intensity, specialized techniques, and progressive challenges to propel participants to new heights of physical prowess. Named after the indomitable spirit of a Pitbull and villain from the Batman series, this continuation promises unparalleled gains, sculpting a physique that embodies resilience, power, and unwavering strength after completing the first part.
*There is no refund for this product*
Features3 sessions per week
Must use App app to view and log training
Program Training
A1
Back Squat
5, 5, 5, 5, MAX
A2
DB Farmer's Walk
4 x 40
B1
Bent Over Row
4 x 10
B2
Glute-Ham Raise
4 x 5
C1
Rope Curl
4 x 20
C2
Tricep Pushdown
4 x 25
D1
DB Wrist Curl
4 x 20
D2
Barbell Shrug
4 x 10
A1
Bench Press
5, 5, 5, 5, MAX
A2
Goblet Squat
4 x 15
B1
Pull-Up
4 x MAX
B2
Reverse Lunges
4 x 15
C1
Low Cable Fly
C2
Single Arm Lat Pulldown
4 x 20
D1
DB Shoulder Press
4 x 20
D2
Preacher Curl
4 x 20
A1
Barbell Deadlift
5, 5, 5, 5, MAX
A2
Front Plank on Elbows
4 x 0:30
B1
BB Overhead Press
4 x 5
B2
Goblet Lateral Squat
4 x 5
C1
Incline DB Bench Press
4 x 10
C2
Band Face Pull
4 x 15
D1
Seated Incline DB Curls
4 x 5
D2
Dip
4 x MAX
