Golf Mobility for Beginners

TJFitzness

Golf
Coach
TJ Fitzpatrick

Enhance your game with our specialized Golf Mobility Program, meticulously designed to maximize your performance on the green. This program is tailored for the average golfer , aiming to improve flexibility, range of motion, and overall mobility essential for mastering the art of golf.

Golf Enthusiasts of Any Age: Age is no barrier to improvement. Our exercises are adaptable, catering to golfers young and old who seek to enjoy the game with improved mobility.

Transform your golfing experience. Elevate your performance. Join our Golf Mobility Program and unleash your full potential on the course.

$30
Get Golf Mobility for Beginners
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Increase Rotational Power
If you struggle getting a good turn in your backswing, this program will increase your range of motion leading to more club head speed which ultimately leads to more distance, which I think it's safe to say we could all use more distance!
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Data Tracking
If you're someone who typically doesn't log your workout sessions, the app makes it super easy to track progress and compare yourself to others on the leaderboard with friendly competition.
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The Journey to Pain Free
I'm sure most of us using this program are dealing with some type of pain whether that's your low back, wrist, shoulder or hip. Getting injured especially as we age is very common in golf. This program will hopefully not only get you out of pain, but reduce the risk of future mishaps.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going, all through an app.
Equipment
Recommended
Foam Roller, Bands, Dumbbells, Kettlebells
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Sample Week
Week 1 of 4-week program
Monday
Week 1 Day 2

A

Butterfly Stretch with Hip Mobility

3 x 30

B

Kneeling Hip Flexor Stretch

3 x 30

C

Hip 90/90 Stretch

3 x 30

D

Thoracic Extension on Foam Roller

3 x 30

E

WORLD'S GREATEST STRETCH

2 x 3

F

Single Arm Downward Dog Plank Reach

2 x 8

G

Single Leg Balance & Reach

2 x 8

Wednesday
Week 1 Day 2

A

Pigeon Stretch

3 x 30

B

Kneeling Hip Flexor Stretch

3 x 10

C

Hamstring Rope Stretch

3 x 30

D

Thoracic Extension on Foam Roller

3 x 10

E

Calf Stretch

3 x 30

F

Thoracic Spine Mobility - Lax Ball

2 x 12

G

Doorway Stretch - Chest

3 x 30

H

Walk

1 x 1

Friday
Week 1 Day 3

A

1/2 Turkish Get Up

2 x 3

B

Stability Bear Crawl in All Directions

2 x 30

C

Bird Dog

2 x 10

D

Prone Y's, T's

2 x 10

E

Walk Toe Touch

2 x 10

F

Deep Squat Breathing

3 x 1:00

G

Band Hip Flexor Stretch

3 x 30

Coach
More from TJFitzness
coach-avatar TJ Fitzpatrick

Coach TJ Fitzpatrick helps golfers increase their distances, range of motion, and perform better on the course! This beginner mobility program is a perfect entryway for the average golfer looking to increase their body's abilities on and off the course.

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EMBRACE MOBILITY, MASTER YOUR GAME!

Take the first step and Invest in our Golf Mobility Program and unlock the mobility you need to excel on the course. Whether you're a weekend golfer or a competitive player, our program is your key to improving your performance and enjoying the game to its

Get Golf Mobility for Beginners
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FAQs
Who is this program for?
Anyone looking to increase their ranges of motion particularly to help performance on the Golf course and recovery afterwards.
Do I need equipment?
No, obviously having any equipment would be beneficial, but is not required. Most of the exercises in this program use your own bodyweight.
Why do I need mobility?
As we age, our joints and tissues stiffen, which will limit the range of motion and could cause injury. Having a specific mobility program to follow will help the longevity of the athlete and allow you to play golf much longer!

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Golf Mobility for Beginners
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