The Bigger Chest Blueprint

The Bigger Chest Blueprint is a 6-day hypertrophy split built for lifters who want a noticeably bigger, fuller ches tfast without letting the rest of their physique fall behind. You’ll hit chest 3x per week with a smart rotation of heavy tension work, high-rep pump training, and stretch-biased hypertrophy so you’re growing from every angle (upper, mid, lower, inner) while staying ahead of overuse.

Each chest day has a clear purpose:

• Day 1: Strength + Thickness (pressing emphasis, progressive overload)
• Day 3: Upper Chest + Detail (incline angles, controlled eccentrics, long-range reps)
• Day 5: Pump + Stretch (volume, metabolites, deep stretch work for fiber recruitment)

The other 3 training days are structured to support chest growth (back/shoulders/legs/arms), improve posture, and keep your pressing strong so your chest can actually do the work instead of your shoulders taking over.

Expect:

• Clear exercise demos + built-in progression
• High-intensity techniques (rest-pause, drop sets, tempo, partials used strategically)
• Shoulder-friendly programming with plenty of scapular balance and upper-back work
• Sessions designed for lifters who want results, not fluff

If your chest has always been the stubborn body part, The Bigger Chest Blueprint gives you the frequency, volume, and structure to finally force it to grow while keeping your full physique on track across a demanding 6-day split.