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New - 6-Week Ultimate Cricket S&C Program

Momentum Fitness

Coach
Momentum Fitness Team

Train like a professional cricketer with a structured, progressive 6-week plan that combines strength, power, conditioning, and recovery — built specifically for cricket.

This program is designed for amateur male players aged 22–35 who want to:

Develop real cricket-specific strength and endurance. Improve acceleration, agility, and mobility. Build consistency and confidence through proper S&C training. You’ll follow a balanced weekly schedule that includes:

2 Strength Sessions (Lower & Upper Body) 1 Speed & Agility Session 1 Conditioning Session 1 Recovery / Mobility Session Each workout includes warm-ups, video-guided exercises, and recovery work — all delivered through the TrainHeroic app.

$22
Get New - 6-Week Ultimate Cricket S&C Program
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Build Real Cricket Strength
Develop strong legs, a powerful core, and stable upper body strength that translates directly to harder hitting, faster bowling, and improved balance at the crease.
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Improve Speed & Agility
Train acceleration, sprint mechanics, and change of direction so you can move faster between wickets and react quicker in the field.
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Boost Endurance & Match Fitness
Condition your body to perform at a high level for longer — so you can bowl more overs, bat deeper into innings, and stay sharp through every match.
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Stay Injury Free
Integrated mobility and recovery sessions help reduce stiffness, improve movement quality, and lower your risk of common cricket injuries.
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Follow a Proven System
No more guesswork. Every session is planned, demonstrated, and delivered through TrainHeroic, giving you structure, accountability, and clear progress week by week.
Features
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year.
Equipment
Required
Barbell // Dumbell // Bench
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Sample Week
Week 1 of 7-week program
Sunday
Gym 1 - 7 Day Reset

A1

Skipping with Recovery

1 x 60

A2

Broad Jump

1 x 4

A3

Lateral Jumps

1 x 4

A4

Drop Jump

1 x 6

A5

Glute Bridge Hamstring Walkout

3 x 6

A6

Cossacks

3 x 6

A7

WORLD'S GREATEST STRETCH

3 x 6

B

Front Squat

3 x 6

C

Romanian Deadlift

3 x 8

D

Bench Press

3 x 8

E

Bent Over Row

3 x 8

F

Split Squat

3 x 10

G1

DB Renegade Row

3 x 6

G2

DB Bicep Curls

3 x 10

G3

DB Tricep Extension

3 x 10

Wednesday
Recovery Session

A1

Couch Stretch (Hip Flexors)

2 x 1:00

A2

Hamstring Rope Stretch

2 x 1:00

A3

Pigeon Stretch

2 x 60

A4

Calf Stretch

2 x 60

Friday
Week 1 Speed & Conditioning 2

A1

Skipping with Recovery

1 x 60

A2

Broad Jump

1 x 4

A3

Lateral Jumps

1 x 4

A4

Drop Jump

1 x 6

A5

Glute Bridge Hamstring Walkout

3 x 6

A6

Cossacks

3 x 6

A7

WORLD'S GREATEST STRETCH

3 x 6

B

Sprint

3 x 30

C

Run

3 x 80 @ 4

Saturday
Recovery Session

A1

Couch Stretch (Hip Flexors)

2 x 1:00

A2

Hamstring Rope Stretch

2 x 1:00

A3

Pigeon Stretch

2 x 60

A4

Calf Stretch

2 x 60

Coach
More from Momentum Fitness
coach-avatar Momentum Fitness Team

Our team of S&C and coaching experts

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Train the Right Way

You don’t need to be a professional to train like one. The 6-Week Ultimate Cricket S&C Program gives you the structure, guidance, and confidence to finally train the right way for cricket — and see real, on-field improvements in just six weeks.

Get New - 6-Week Ultimate Cricket S&C Program
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FAQs
Do I need access to a gym?
Use dumbbells, a barbell, or simple bodyweight alternatives.
I’m not very fit — can I still do this?
Yes. The program is built to suit all fitness levels, starting with foundational movements and progressing each week.
How many sessions per week?
4–5 sessions per week, averaging 45–60 minutes each. Every session includes warm-up, main work and recovery.
What equipment do I need?
Basic gym access or a few dumbbells and resistance bands if you’re training at home.
New - 6-Week Ultimate Cricket S&C Program
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