Blueprint Athlete: Starter Pack Abs: Training by katelyn Brown in TrainHeroic

Next Level Fitness: Train Like an Athlete

Coach

katelyn Brown

Learn how to train for abs without changing your diet!
(unless your diet is terrible...! Let's be realistic here.)

On a serious note... you can get a rock-solid core without cutting carbs or some fad diet. The right exercise routine will get you on the right track to noticeable abs.

I personally train abs using this type of workout routine on a weekly basis. I do not have a specific diet plan or magic pill. Results are produced specifically by exercise.

Although many of the exercises in this program will be ab specific, you will do other types of exercises and a cardio workout that is necessary for achieving noticeable abs!

You will have 4 workouts per week that you can do in 20 minutes or less.

Let get started building a strong noticeable athletic core.

Features
4 sessions per week
Must use App app to view and log training
Program Training

$20

Get Blueprint Athlete: Starter Pack Abs

20 minutes | NO DIETING

The workouts will take 20minutes or less! You will train the entire core complex (glutes, sides, lower ab, upper ab, back) with this workout plan. There is one cardio-based workout per week. Cardio is required to get abs... if you really want a 6-pack you are going to have to get it done!

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Daily conditioning and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Sample Week

Week 1 of 4-week program

Monday

Core Basics

Full Range Sit-up

3 x 10

High PLank to Down Dog Opposites Reach

3 x 20

Conditioning

Core Circuit

1min Plank 30s rest 1min glute bridge marching 30s rest 1min tuck ups 30s rest 1min side planks (30s each side) 30s rest 1min single leg lowers

Flutter Kicks #NLF

3 x 0:30

Single Leg Toe Touchers

3 x 0:30

Tuesday

Core Basics

Bird Dog #NLF

2 x 10

Deadbug

2 x 10

Oblique Side Crunch

2 x 15

V-up Core #NLF

2 x 15

Plank

2 x 1:00

Sprinter Sit-Ups

2 x 10

Leg Lift Opposite Arm Opposite Leg

2 x 10

Cardio

1 x 10:00

Wednesday

Core Basics

High PLank to Down Dog Opposites Reach

3 x 10

Russian Twist slow decent down

Conditioning

Sprinter Core Circuit

1 round straight through: 30 mt. climbers x 20s rest 50 high knees x 20s rest 30 mt. climbers x 20s rest 50 high knees x20s rest 30 mt. climbers x 20s rest

Deadbug

3 x 10

Bird Dog #NLF

3 x 10

Thursday

Cardio/HIIT

Run

1 x 2

Jumping jacks #NLF

2 x 30

Speed Skaters #NLF

2 x 30

Burpee #NLF

2 x 30

Squat Jumps #NLF

2 x 30

Suicide Sprints #NLF

2 x 30

Drop Squats

2 x 30

Tuck Jumps #NLF

2 x 30

Broad Jump #NLF

2 x 30

Straight Jumps

2 x 30

Coach

More from Next Level Fitness: Train Like an Athlete

katelyn Brown

How to get athletic abs

Training "like an athlete" will produce results. The program is designed based on my background as a gymnast and collegiate track athlete. The workouts are doable for all fitness levels.

Get Blueprint Athlete: Starter Pack Abs