Colomba Fit
Coach
Colomba Fit
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Full Body D1 (S1)
A
Cardio
1 x 5:00
B
Leg Press
C
Seated leg Curl Machine
D
Glute Kickback Machine
E
Seated Chest Press
F
Banded Lateral Raise
G
Seated Row Machine
H
Calf Raise Machine
I
Bosu Crunch
Monday
Full Body D2 (S1)
A
Cardio
1 x 25:00
Tuesday
Full Body D3 (S1)
A
Cardio
1 x 5:00
B
Hip Abductor Machine
C
Hack Squat
D
Shoulder Press Machine
E
High Row Machine
F
Preacher Bicep Curl Machine
G
Tricep Rope Pulldowns
H
Plank
3 x 0:30
Wednesday
Full Body D4 (S1)
A
Cardio
1 x 25:00
Thursday
Full Body D5 (S1)
A
Cardio
1 x 5:00
B
Glute Drive
C
Leg Extension
D
Seated Row
E
Reverse Pec Deck
F
Incline Push Ups (Beginner)
G
Seated Calf Raises
Friday
Full Body D6 (S1)
A
Cardio
1 x 25:00
