Colomba Fit
Coach
Colomba Fit
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Full Body D1 (S1)
A
Cardio
1 x 5:00
B
Leg Press
C
Seated leg Curl Machine
D
Seated Row Machine
E
Seated Chest Press
F
Chest Supported Lateral Raises
Monday
Full Body D2 (S1)
A
Cardio
1 x 25:00
B1
Dead Bug
B2
Bird Dog
B3
Plank
3 x 0:30
C
Paloff Press
Tuesday
Full Body D3 (S1)
A
Cardio
1 x 5:00
B
Hack Squat
C
Hip Abductor Machine
D
High Row Machine
E
Shoulder Press Machine
F
Preacher Bicep Curl Machine
Wednesday
Full Body D4 (S1)
A
Cardio
1 x 25:00
B1
Bosu Ball Crunch
B2
Leg Raise
B3
Russian Twist
B4
Side Plank
3 x 0:30
Thursday
Full Body D5 (S1)
A
Cardio
1 x 5:00
B
Glute Drive
C
Leg Extension
D
Lat Pull Down
E
Seated Chest Fly Machine
F
Tricep Pushdown
G
Seated Calf Raises
Friday
Full Body D6 (S1)
A
Cardio
1 x 25:00
