Strength Mechanix Australia
Features
6 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
4 x 6 @ 70 %
B
Barbell RDL
4 x 8 @ 60 %
C1
Elevated Foot Cable Split Squat
3 x 10
C2
Prone Machine Hamstring Curl
3 x 8
D1
GHD Hip Extension
3 x 10
D2
Leg Extension
3 x 10
A
Bench Press
4 x 6
B1
DB Bench Press
4 x 8
B2
Chin-Up
4 x 6
C1
Incline Bench Press
3 x 8
C2
Cable Chest Fly
3 x 10
D1
Ring Push-up
3 x 12
D2
Barbell Bicep Curl
3 x 10
E1
Standing DB Neutral to supinated Bicep curl
3 x 12
E2
Pronated Cable Curl
3 x 15
A
Deadlift
4 x 6 @ 70 %
B
Close Grip Lat Pull Down
4 x 8
C
Single Arm DB Row
3 x 10
D1
Seated Row
3 x 10
D2
Cable straight arm pull down
3 x 12
A
Seated BB shoulder press
4 x 6 @ 70 %
B
Incline DB Bench Press
4 x 8
C
Barbell Upright Row
4 x 8
D
Cable Seated Face Pull
4 x 12
E1
Lying Anterior Delt Cable front raise
3 x 15
E2
Seated DB Side Lateral Rasie
3 x 12
F
DB Shrug
3 x 20
A
BB French press
4 x 6
B
Standing DB Bicep Curl
4 x 6
C1
Barbell Bicep Curl
3 x 8
C2
Cable Tricep push down Triangle Bar
3 x 8
D
Seated DB Bicep curl
3 x 10
E
Cable Tricep Rope Pull over
3 x 15
F1
EZ Bar Curl
3 x 12
F2
Cable Rope Tricep Push Down
3 x 20
