Foundations Strength Program: Training by Felix Feliciano in TrainHeroic

Kasike Strength

General Fitness, Strength & Conditioning

Coach

Felix Feliciano

Features
3 sessions per week
Must use App app to view and log training
Program Training

$50

Get Foundations Strength Program

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 3 days per week

strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through TH!

Sample Week

Week 1 of 12-week program

Monday

Week 1 Day 2

Air Squat

1 x 10

Push-Up

1 x 10

Kneeling Hip Flexor Stretch

1 x 10

Crunches

1 x 10

Goblet Squat

5 x 5

Lat Pulldown

5 x 5

Seated DB Press

5 x 5

Prone Machine Hamstring Curl

5 x 5

DB Bicep Curls

5, 5, 10, 10, 10

Tricep Pushdown

5, 5, 10, 10, 10

Wednesday

Week 1 Day 4

Push-Up

1 x 10

Crunches

1 x 10

Kneeling Hip Flexor Stretch

1 x 10

Air Squat

1 x 10

Leg Press

5, 5, 10, 10, 10

Inverted Row

5 x 10

Stability Ball Hamstring Curl

Hand Release Push-Up

5 x 10

DB Chest Fly

5, 5, 10, 10, 10

DB Reverse Fly

5, 5, 10, 10, 10

Friday

Week 1 Day 6

Push-Up

1 x 10

Air Squat

1 x 10

Kneeling Hip Flexor Stretch

1 x 10

Crunches

1 x 10

Reverse Lunges

5 x 5

Seated Row

5, 5, 10, 10, 10

DB Deadlift

5 x 5

One-Arm DB Bench Press

5, 5, 10, 10, 10

Band Face Pull

5 x 10

Diamond Push-Up

5 x 10

Coach

Customer Reviews

Overall Rating

Foundations Strength Program

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