Iron Grappler By Adonis Athletics

Adonis Athletics

Wrestling, Jiu Jitsu

Coach

Amir Fazeli

This program lets time-poor athletes who take their grappling seriously perform better and feel more confident by following a simple routine that's easy to understand without spending hours in the gym and sacrificing technique drilling.

A 12 week program that's designed to level up your performance and confidence. You'll work on: +Improving strength and power WHILE improving speed and mobility (not at the expense of it)

+Building strength and power endurance so you are still explosive and swift towards the end of the match just as much as you were at the beginning

+Develop an amazing engine so you can put the pressure on your opponent and maintain a high work rate without getting tired

+Develop the ability to work and maintain focus and technique even under fatigue and exhaustion

+Much more

This program is unlike anything you've done before

You don't need to push yourself until you puke

You don't need to learn weird exercises

You don't need to spend hours in the gym doing endless exercises

You won't be doing a bodybuilding or powerlifting routine

All you'll need is min 3 days/week and you can unlock performance beyond anything you've ever had before.

$97

Get Iron Grappler By Adonis Athletics

Break Your Opponent

There are few sports as hard as grappling. You need strength, endurance, power, gymnastic abilities, crazy fitness, mental strength and more. The more of these qualities you can develop the more you can press your opponent and have an answer for everything they throw at you. Developing all of these in parallel requires smart programming...and that's what this is about.

Durability Under Stress & Exhaustion

It's all well and good to bully someone you are much better than but what about when the person you are facing is just as good or even slightly better than you? What if you are exhausted and you need to weather the storm and stay strong in your position until you find an opening you can explode on? That's one thing most programs forget...training to perform under exhaustion. Not this program.

Make Them Feel Your Strength & Power

Nobody every lost a match because they were too strong. Plenty have lost because they weren't strong enough. Technique is mandatory but strength added to technique is deadly. You will always perform better when you have the explosive power to get in and out of positions and grab an opportunity to score your points or finish the match. Don't downplay the importance of strength and explosive power.

Step On The Mat With Confidence

Confidence comes from doing the work but also knowing you now have all the skillsets and requirements needed to handle anybody they put infront of you and win. Knowing that you can keep up a relentless pace, knowing you have the strength needed for the strongest opponent, knowing you can dig deep and find what you need when it's time. This program helps develop that.

Build A Bigger Engine

Fitness isn't circuits til you puke. It isn't long jogs every morning either. One of them doesn't increase your ceiling enough. The other doesn't increase your ability to put on a pace and maintain that pace. To be good you have to go from a 4 cylinder Corolla to a V12 Ferrari. This needs the improvement of heart, lungs, circulatory system and local muscular changes. This program will do that.

Features

Programming 7 days per week

All your sessions are outlined clearly for each day of the week including instructions on how to adjust things to suit your busy schedule.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy so there's no guessing how an exercise is done.

Focused Blocks of Programming

Over 12 weeks you will work through 3 blocks of programming the develops difference aspects of your strength, power and fitness.

Delivered through TrainHeroic

Forget about Google Sheets. You will have a much more streamlined way of following and logging your training sessions.

Equipment

Required

Access to regular gym equipment and machines

Sample Week

Week 1 of 12-week program

Sunday

Strength/Power Work

Trap Bar Jumps

4 x 3

Shoulder Press

1 x 3

Shoulder Press

2 x 5

Shoulder Press

1 x MAX

Weighted Pull Ups

4 x 10

Bulgarian Split Squat

3 x 10

DB Shrug

4 x 15

Ab Wheel

3 x 15

Monday

Fitness

Treadmill Work

1 x 10:00

Airdyne

1 x 10:00

Tuesday

Strength/Power Work

Push Press

4 x 3

High Bar Back Squat

1 x 3

High Bar Back Squat

2 x 5 @ 90 %

High Bar Back Squat

1 x MAX

Incline DB Bench Press

4 x 10

Prone Machine Hamstring Curl

3 x 10

Calf Raise

4 x 15

Landmine Bar Twist

3 x 14

Wednesday

Week 1 Day 4

Treadmill Work

7 x 10 @ 50

Airdyne

7 x 10 @ 50

Thursday

Strength/Power Work

DB Hang Snatch

4 x 3

Pull-Up

4 x 3

DB Bench Press

4 x 20

Bent Over DB Row

4 x 20

Leg Press

4 x 20

Knees to Elbows

4 x 20

DB Farmer's Carry

4 x 20

DB Bicep Curls

4 x 20

DB Tricep Extension

4 x 20

Thursday

Fitness

Treadmill Work

1 x 10:00

Airdyne

1 x 10:00

Friday

Week 1 Day 6

Treadmill Work

7 x 10 @ 50

Airdyne

7 x 10 @ 50

Saturday

Fitness

Treadmill Work

1 x 10:00

Airdyne

1 x 10:00

Coach

More from Adonis Athletics

Amir Fazeli

Masters degree Sport & Exercise Science (Sport Performance) | Deadlift World Record holder (IPF) - 2015 | IPF World Championship Deadlift Gold medalist - 2016 | IPF World Championship Squat Bronze medalist - 2015 | 3 x Australian Powerlifting Champion | Competitive kickboxing | Currently actively competing in wrestling and BJJ | @the_sportperformancecoach

You Are Responsible For Your Performance

Get your copy of the Iron Grappler program now and start dominating, winning and feeling confident on the mats.

Get Iron Grappler By Adonis Athletics

FAQs

How many weight training sessions are required per week?

There are three weight training sessions per week in this program which I have found to be the sweet spot for a combat sport athlete. Usually less yields results too slowly and more causes problems with recovery.

How much lifting experience do I need to have for this program?

As long as you have basic command of all main barbell movements such as the squat, bench press, deadlift, rows, etc. and also have basic experience in other accessory movements you won't have an issue with this program.

Do I need any special equipment or gadgets?

For the fitness protocols it will help if you have a basic heart rate monitor for fine tuning your intensity but it is not mandatory and you can still get pretty accurate by "feeling" how hard something feels on a scale of 1 to 10. This is explained in the program and is easy to grasp.

What kind of progress and results can I expect from this program?

You will notice more strength and explosive power, incredibly improved fitness and recover ability and better mobility. You will be a more well-rounded grappler with confidence to take on any opponent and win. Last but not least you will be more resistant to injuries because you will be stronger.

What type of combat athlete is this program for?

This program will benefit any grappling athlete, in particular wrestlers and BJJ athletes. It will also have great benefit for MMA athletes.

How many conditioning sessions are there per week in this program?

Anywhere between 2 to 5 conditioning sessions per week. However, this is not mandatory and dependent on your recovery capabilities. A tough BJJ/wrestling session can be counted as one conditioning session and it would cancel out one of the conditioning sessions for the week to prevent overtraining.

What if I don't have access to an equipment that is in the program?

Just contact me directly and I'll be able to help you out with what to do instead, no problems at all - Instagram: @the_sportperformancecoach

What if I can't do a particular exercise that's in the program?

For the most part alternatives are listed in the description box of each exercise but if you are still stuck just contact me directly and I'll be able to help you out with what to do instead, no problems at all - Instagram: @the_sportperformancecoach

Can I contact you if I have any other questions about the program?

Absolutely, just send me a DM on Instagram: @the_sportperformancecoach

The Proof

Roy

BJJ Athlete

Verified Athlete

"I think if people were not sure about joining and wanted a reason why...it's to give you a structure and a specific direction with measured outcomes to provide the best outcome for what you want to achieve."

Tim

MMA/BJJ/Wrestling

Verified Athlete

"Since starting to do a proper program with Amir I find I can spar for longer and harder. I've noticed my pace in the gym is something else and it has translated to my fights. I've finished a fight and felt like I could have gone a couple of more rounds."

Harry

BJJ Athlete

Verified Athlete

"13 months in, my fitness has improved significantly - can do numerous rounds back to back without gassing out, I’m confident that I can come out on top if I’m matched with an opponent with a similar skill level. Winning a gold medal in my 2nd competition working with Amir is the cherry on top."

Alan

MMA/BJJ/Wrestling

Verified Athlete

"I would have to say my endurance and recovery in training sessions has definitely seen improvement with the work I have been doing with Amir. I would recommend Adonis Athletics because the guidance from the coaching staff is always very informative and encouraging."

Customer Reviews

Overall Rating

Iron Grappler By Adonis Athletics

Join Today!