🔥 Get Stronger. Train Smarter. Perform with Purpose.
Powered by APEX Performance

Are you tired of random workouts that leave you guessing?
This strength program is for athletes who want measurable progress, structured intensity, and real performance gains – without giving up the freedom to hit classes or train with friends.

It’s the perfect add-on program for anyone who wants to:

Build strength in just 30–45 minutes

Train before class or during open gym

Avoid overtraining while still making gains

We use proven training principles like:

📊 Percentage-based strength work for progressive overload

🔁 RPE & RIR tools for smart auto-regulation

✅ Flexible rest & volume structures to match your level and recovery

This isn’t a generic strength plan.
It’s built for real people who want to train hard and smart – whether you're combining it with group fitness or doing your own thing.

💪 What You Can Expect:
10 weeks of progressive strength programming

Back squat, deadlift, bench press, front squat & more

Built-in deload and peak week

Simple guidance on intensity & execution

Sessions designed to fit within 30–45 minutes

⚙️ What You Need:
Barbell, rack, dumbbells, pull-up bar – basic gym setup is enough

Willingness to work hard & stay consistent

Approx. 4 sessions per week, flexible scheduling


🧠 Backed by APEX Performance
APEX Performance is a movement. We believe in training with intent, building a strong foundation, and taking control of your results – one session at a time.