Mindful Movement
1 sessions per week
Must use App app to view and log training
Program Training
A
Treadmill Work
1 x 30:00
A
Back Squat
3 x 5
B
Deadlift
3 x 5
C1
Jump Squat
2 x 10
C2
Box Jump
2 x 6
D1
Lying Leg Curl
3 x 10
D2
Calf Raise
3 x 12 @ 45 lb
E
Light Jog
1 x 10:00
A
DB Military Press
3 x 5
B
Incline DB Bench Press
3 x 5
C1
Pull-Up
3 x 6
C2
DB Z Press
3 x 8
D1
Push-Up
3 x 12
D2
Inverted Row
3 x 10
E
Stationary Bike
1 x 30:00
A
Treadmill Work
1 x 30:00
A
Sumo Deadlift
3 x 5
B
Front Squat
3 x 5
C1
Leg Press
3 x 12
C2
Leg Extension
2 x 15
D1
DB Jump Lunge
2 x 12 @ 10 lb
D2
Calf Raise
3 x 12 @ 45 lb
E
Cardio
1 x 10:00
A
Bent Over Row
3 x 5
B
Incline DB Bench Press
3 x 5
C1
Half-Kneeling DB Shoulder Press
3 x 6
C2
1-Arm DB Row
3 x 12
D1
Bench Dips
3 x 12
D2
Chin-Up
3 x 8
E
Stationary Bike
1 x 30:00
A
Plank
3 x 0:30
B
Sit-up
3 x 15
C
Bicycle Sit-Ups
3 x 15
D
Flat Bench Lying Leg Raise
3 x 12
E
Crunch
3 x 10
F
DB Pullover
2 x 10
G
Skull Crushers
2 x 10
H
DB Bicep Curls
3 x 10
