Speed System 1.0

Erickson Performance

Speed, Strength & Conditioning, Football , Basketball, Baseball , Lacrosse, Track & Field, Volleyball, Softball, Gaelic Football, Soccer, Rugby, Plyometrics, Field Sports, Racket Sports, Youth Sports, Multi-sport, Personal Training, Other
Coach
Samuel Erickson

Are you looking to drop jaws and turn heads with your speed this upcoming season?

Speed System 1.0 by Erickson Performance aims to introduce athletes to proper speed training and do just that. This is a 2-days per week program designed to create a faster athlete that will be impossible to ignore!

This program is ideal for young athletes just getting started on their speed journey, athletes easing back into speed work, or athletes who are looking for a speed program that delivers results!

$49
Get Speed System 1.0
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Increased Acceleration Ability
By learning proper positions, placements, postures, and patterns, your ability to go from 0 to 100 will change drastically!
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Higher Top-End Speed
With a short-to-long approach, you'll see your top speed increase and your 40-time drop!
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Improved Jumping Ability
Although not the main focus, the effects of this training go beyond speed. We have had athletes increase vertical and broad jumps significantly with our approach!
Features
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Programming 2 days per week
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Easy to follow and easy to see progress!
Equipment
Required
Sport Field (Football, Soccer, Lacrosse, etc.) // Wall or Fence
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Sample Week
Week 1 of 8-week program
Monday
Day 1

A1

Jog

1 x 20

A2

Backward Run

1 x 20

A3

Skip with Arms

1 x 20

A4

Backwards Skips

1 x 20

A5

Lateral Shuffle

1 x 20

A6

High Knee Carioca

1 x 10

B1

Quad Pulls

1 x 5

B2

Hamstring Sweeps

1 x 5

B3

Reverse Lunge and Reach

1 x 5

B4

Leg Cradle to Lateral Lunge

1 x 5

B5

Kneeling Calf Stretch

1 x 10

C

ALTIS Rudiment Series

1 x 5

D1

A-Marches

2 x 10

D2

A-Switch

1 x 10

D3

A-Skip

2 x 10

D4

B-Skips

2 x 10

E

Skips for Height

2 x 10

F

Wall Drive

2 x 8

G

Kneeling Starts

1 x 10 @ 5

H

5 Yard Sprints

1 x 10 @ 5

I

Broad Jump

2 x 3

J

Barefoot Walking

1 x 5:00

K

Diaphragmatic Breathing

1 x 3:00

Thursday
Day 2

A1

High Knee Carioca

1 x 10

A2

Backwards Skips

1 x 20

A3

Skip with Arms

1 x 20

A4

Lateral Shuffle

1 x 20

A5

Backward Run

1 x 20

A6

Jog

1 x 20

B1

Quad Pulls

1 x 5

B2

Hamstring Sweeps

1 x 5

B3

Leg Cradle to Lateral Lunge

1 x 5

B4

Reverse Lunge and Reach

1 x 5

B5

Kneeling Calf Stretch

1 x 10

C

ALTIS Rudiment Series

1 x 5

D1

A-Marches

2 x 10

D2

A-Skip

2 x 10

D3

B-Skips

2 x 10

E

Skips for Distance

2 x 15

F

Falling Starts

1 x 4 @ 5

G

Rolling 5 Yard Sprints

2 x 10 @ 5

H

Max Effort Vertical Jump

2 x 3

I

Barefoot Walking

1 x 5:00

J

Diaphragmatic Breathing

1 x 3:00

Coach
More from Erickson Performance
coach-avatar Samuel Erickson

With over 5 years of experience coaching athletes from middle school to professional levels, Coach Sam brings an ever-growing bank of knowledge and expertise in speed and performance to the table. Coach Sam has had stints at Colorado Mesa University, FAST Performance, Primal Performance, and Colorado State University Pueblo. He continues to develop and refine systems that bring results!

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Take the First Step!

It is not everyday that training of this quality is at your fingertips. By running though Speed System 1.0, you are setting the foundation for superior athletic performance!

Get Speed System 1.0
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FAQs
Do I need any equipment?
This program is virtually equipment free! As long as you have access to a sport field (or any field) then you can run this program.
Who is this program for?
This program is ideal for young athletes looking to start laying their speed and performance foundations, athletes looking to ease into their seasons, or athletes who are in need of training that works! If you play sports or want to be more athletic, this is a good program for you!
How flexible is this program?
Unlike other programs, Speed System 1.0 delivers what is needed without the fluff. Because it is a 2x/week program, their is a lot of flexibility in terms of getting it in during a busy week.
Speed System 1.0
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