Primetime Training
Marathon
Coach
D'Andre Ellis
3 - Days a week Plan 4 wk Plan
Main Focus : Aerobic Conditioning
Event : Marathon
Ask Dre For the to gain access to the 5-Day Program
Features3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A
Dynamic Warm Up
B
.5 Mile Warm Up
C
A Run
1 x 20:00
D1
Push-Up
3 x 15
D2
Glute Bridge
3 x 0:30
E
Lat Pulldown
3 x 10 @ 2
F
Toe Raise
1 x 60
G
Core of your choice
1 x 60
Monday
Week 1 Day 2
Tuesday
Week 1 Day 3
A
Dynamic Warm Up
1 x 10:00
B
Ankle Hops
2 x 4
C
Pogo Jump
2 x 4
D
Light Jog
1 x 30:00
Circuit
E
15 min Amrap : 8 KB Deadlift , 8 KB Row, 10 Weighted Sit ups .
F
Core of your choice
1 x 80
Thursday
Week 1 Day 5
A
Dynamic Warm Up
1 x 10:00
B
Jog
1 x 40:00
C
Banded Lateral Walks
3 x 10
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