This is a comprehensive powerlifting program that uses fact based training principles to take you strength training all the way to peaking. This program will prepare you for any powerlifting meet or max effort attempt.
A
Assault Bike
1 x 5:00
B1
Walking Hip Opener
1 x 20
B2
Sling Shot Side Step
1 x 20
B3
Air Squat
1 x 15
C
Back Squat
1 x 1
D
SSB Goodmorning
3 x 8
E
Leg Extension
3 x 10
F
Donkey Kickback
3 x 12
G
Straight Arm Pulldown
3 x 15
H
Foam Roll
1 x 5:00
A
Rowing
1 x 5:00
B1
Band Face Pull
1 x 10
B2
Band External Shoulder Rotation
1 x 10
B3
Band Dislocation
1 x 10
C
Bench Press
1 x 1
D
Lat Pulldown (Close Grip Lateral)
3 x 8
E
Bench Press Machine
3 x 10
F
DB Lateral Raise
3 x 12
G
Side Plank
2 x 0:30
H
Foam Roll
1 x 5:00
A
Assault Bike
1 x 5:00
B1
Walking Hip Opener
1 x 20
B2
Sling Shot Side Step
1 x 20
B3
Air Squat
1 x 15
C
Deadlift
1 x 1
D
Belt Squat March
3 x 40
E
Goblet Squat
3 x 10
F
Single Leg Curl
3 x 12
G
Sled Pull
3 x 70
H
Foam Roll
1 x 5:00
A
Rowing
1 x 5:00
B1
Band Face Pull
1 x 10
B2
Band External Shoulder Rotation
1 x 10
B3
Band Dislocation
1 x 10
C
Bench Press
5 x 3
D
Low Row
3 x 8
E
Cable Fly
3 x 10
F
DB Skull Crusher
3 x 12
G
Ab Wheel
3 x 12
H
Foam Roll
1 x 5:00
Strength, Powerlifting and General Fitness Coach Robert has had a passion for fitness his entire life, and that passion has developed into a love for strength sports. With over a decade of training experience, a Bachelors Degree in Exercise and Movement Science and a CSCS from the NSCA. Robert has both the knowledge and experience to help you achieve your goals and hit that next PR.
Unleash your strength potential and become more technically proficient.
Get Powerlifting PrepStrength Enthusiast
Verified Athlete"It was a full day of being supported in ways that help to heal my whole being. You helped in a way that made accepting the help also free safe. Thank you so much for being you and doing your job so very well. You are appreciated."