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The Force System Off Season Program

The Force System

Coach
Hunter Eisenhower

The Complete Force System Off Season program takes you through 12 weeks of elite training. The first month includes true GPP with a focus on Human & Slow Force to lay a foundation. The following phase, we transition Kryptonite training & the program is tailored to Muscular Deficiencies. The last phase of the program is written to enhance Elastic Superpowers. The best Force System program on the market!

$100
Get The Force System Off Season Program
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Experience The Force System
This program is designed by Hunter Eisenhower, himself. Get a chance to experience an entire off season of Force System programming!
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Improve Your Ability
The Force System is the best methodology in the world to improve overall athleticism and robustness. Experience it first hand.
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World Class Training at Your Fingertips
Are you a coach that gets tired of writing your own program? Or are you an athlete that has little direction with what your off season performance plan should entail? This program was written for you. World class training, at your fingertips on the TrainHeroic App.
Features
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Programming 5 days per week
The Force System, 5 days per week, for 12 straight weeks.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
The app makes it easy to complete and track. No more pdf programs.
Equipment
Recommended
Basic Weight Room Equipment!
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Sample Week
Week 1 of 12-week program
Sunday
Human + Slow Force

A1

Prowler Push

3 x 16

A2

Tennis Ball Chase

3 x 4

A3

Lizard Crawl

3 x 16

A4

Feet Elevated Downdog

3 x 0:30

B1

Deficit RFESS

3 x 5 @ 0:03

B2

Chin-Up

1 x 20 @ 0:03

B3

Cable Pallof Rotation

3 x 6

C1

Split Squat Shoulder Press w/ Rotation

3 x 8

C2

Barbell Hip Thrust Iso

3 x 0:30

C3

Landmine Lateral Shift

3 x 0:20

D

Rollback

1 x 10

Monday
Conditioning

A

Deep Tier Split Squat Hop

2 x 0:20

B

Deep Tier Skater Bound

2 x 0:20

C

Deep Tier Squat + Split Squat

2 x 0:20

D

Deep Tier Lateral Hop Squat

2 x 0:20

E

Jog + Walk

1 x 12:00

Tuesday
Human Force

A1

Backwards Bear Crawl

3 x 20

A2

Lateral Hurdle Under

3 x 20

A3

Rhythm PVC Swing

3 x 8

A4

Tempo Squat + Forward Roll

3 x 4

B1

Sandbag Deadlift + Squat

3 x 5

B2

Alternating Grip Chin Up

3 x 2

B3

Lateral Crossover Sled Drag

3 x 12

C1

DB Suitcase Carry

3 x 20

C2

SA OH DB Carry

3 x 20

C3

KB Low DB High Carry

3 x 20

D

KB Arm Bar

1 x 10

Wednesday
Low Impact Conditioning

A1

Lateral MB Throw

2 x 0:20

A2

Rotating MB Slam

2 x 0:20

A3

Ear Popper MB Throw

2 x 0:20

A4

Split Squat Rotational MB Slam

2 x 0:20

B

Assault Bike

1 x 5:00

C

Treadmill Work

1 x 20:00

Thursday
Slow Force

A1

SL Leg Extension Iso

2 x 0:45

A2

Seated Calf Iso

2 x 0:45

A3

Full Kneel Roller Adduction Iso

2 x 0:45

A4

SL Hamstring Bridge Iso

2 x 0:45

B1

Split Squat Iso

1 x 3:00

B2

Dead Hang

1 x 2:00

B3

Front Plank on Elbows

1 x 2:00

C1

Split Squat Cable Row w/ Rotation

3 x 8

C2

Single Leg RDL

3 x 6

C3

Slider Curtsy Lunge

3 x 6

D

90/90 Belly Breathing

1 x 10

Coach
More from The Force System
coach-avatar Hunter Eisenhower

The creator of The Force System LLC

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An Entire World Class Program Could Be Yours

One click away from accessing a world class training program. At $100, this is an absolute steal.

Get The Force System Off Season Program
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FAQs
What if I don't have the required equipment?
If you have basic weight room equipment you will have everything you need. I make each portion easy to complete with as little as a few DB's and bands. If you have higher level equipment & tech, you'll also be able to use it throughout this program!
Do I get lifetime access?
Yes! You purchase the program now, you get it forever.

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