Karl Eagleman - Whiteboard Daily
Olympic Lifting
Coach
Karl Eagleman
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 9-week program
Sunday
Week 1 Day 1
A
Snatch
5 x 2 @ 75 %
B
Snatch Pull
4 x 3 @ 100 %
C
Back Squat
4 x 5 @ 75 %
Monday
Week 1 Day 2
A
Clean and Jerk
5 x 1 @ 75 %
B
Clean Pull
4 x 3 @ 100 %
C
Front Squat
4 x 4 @ 75 %
Tuesday
Week 1 Day 3
A
Snatch
6 x 1 @ 75 %
B
Clean and Jerk
5 x 1 @ 75 %
C
Barbell Bent Rows
3 x 10
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