The Battle Burn Bootcamp is designed to overhaul one's level of fitness and physique within 90 days. All that's required are 3 Full Body Sessions per week and staying in a caloric deficit to literally watch the fat BURN off your body. Not only will you lose fat, you will build lean muscle mass, and gain strength like you've never had before. Like any good program, you MUST be consistent for optimal results. So, if you're ready to go ALL IN and change your health and fitness, give yourself 90 days and we guarantee you will not regret it!
Equipment Needed:
Two Kettlebell Minimum-1 Heavy, 1 Light
Yoga Mat-optional
FeaturesA1
Kettlebell Swings
A2
Kettlebell Horned Goblet Squat
B1
Kettlebell Sumo Deadlift High Pull
B2
KB Swing Rows
C1
1/4 Turkish Get Up
C2
Push Ups
A1
Kettlebell Clean
A2
Kettlebell Reverse Lunge
B1
Split Stance KB Swing
B2
KB Gorilla Rows
C1
KB Pull Through
C2
Push Ups
A1
Kettlebell Snatch
A2
Kettlebell Press
B1
Kettlebell Rotational Swing
B2
Kettlebell Single Arm Squat
C1
Kettlebell Overhead March
C2
Push Ups