Valorum Fitness

Coach
Jake Dycus

The Battle Burn Bootcamp is designed to overhaul one's level of fitness and physique within 90 days. All that's required are 3 Full Body Sessions per week and staying in a caloric deficit to literally watch the fat BURN off your body. Not only will you lose fat, you will build lean muscle mass, and gain strength like you've never had before. Like any good program, you MUST be consistent for optimal results. So, if you're ready to go ALL IN and change your health and fitness, give yourself 90 days and we guarantee you will not regret it!

Equipment Needed:

Two Kettlebell Minimum-1 Heavy, 1 Light

Yoga Mat-optional

Features
3 sessions per week
Must use App app to view and log training
Program Training
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Sample Week
Week 1 of 12-week program
Sunday
Battle Burn A Part 1 (6 Weeks)

A1

Kettlebell Swings

A2

Kettlebell Horned Goblet Squat

B1

Kettlebell Sumo Deadlift High Pull

B2

KB Swing Rows

C1

1/4 Turkish Get Up

C2

Push Ups

Tuesday
Battle Burn B Part 1 (6 Weeks)

A1

Kettlebell Clean

A2

Kettlebell Reverse Lunge

B1

Split Stance KB Swing

B2

KB Gorilla Rows

C1

KB Pull Through

C2

Push Ups

Thursday
Battle Burn C Part1 (6 Weeks)

A1

Kettlebell Snatch

A2

Kettlebell Press

B1

Kettlebell Rotational Swing

B2

Kettlebell Single Arm Squat

C1

Kettlebell Overhead March

C2

Push Ups

Coach
coach-avatar Jake Dycus

90 Day Battle Burn