Halliday Tennis - Fitness For Tennis Intro: Training by Kenny Dusseault in TrainHeroic

Coach Dusseault Conditioning

Coach
Kenny Dusseault

Features
3 sessions per week
Must use TrainHeroic app to view and log training
Program Training

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Move Better On The Court
Understand how to move more efficiently when you are on the court. The less energy you have to use to get yourself to the ball, the better.
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Play Better For Longer
By learning to move more efficiently with training off the court, you can play better tennis for a longer time. Waste less energy with choppy, inefficient movement. Learn to move efficiently and effectively to stay fresh in longer matches.
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Hit The Ball With More Control
Another added benefit to more efficient movement patterns? Get to the ball faster and be in better position to make contact. By getting to each ball even a split second faster you are giving yourself the ability to make better contact and in turn place the ball where you want to, allowing yourself to score more points and win more matches.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 3 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

Conditioning

A

General Warm Up A

Bodyweight Calf Raises 2 x 10 Heel - Toe Walk 2 x 10 / leg High Heels 2 x 10 / leg Cross Body Reaches 2 x 10 / leg World's Greatest Stretch 2 x 10 / side

B

Single Leg Hop & Hold

3 x 6

C

Single Leg Hop - Double Leg Landing

3 x 5

D

Lateral Hop & Hold

3 x 6

E

Rotational Med Ball Heave (Hands Down)

3 x 5

F

Bodyweight Lunge

3 x 8

G

Single Leg Hop - Lateral Landing

4 x 4

H

Hip Mobility Routine A

1 x 2

Tuesday
Week 1 Day 3

Conditioning

A

General Warm Up A

Bodyweight Calf Raises 2 x 10 Heel - Toe Walk 2 x 10 / leg High Heels 2 x 10 / leg Cross Body Reaches 2 x 10 / leg World's Greatest Stretch 2 x 10 / side

B

Carioca

3 x 10

C

Low Shuffle

3 x 10

D

Lateral Hop & Hold

3 x 6

E

Hop Lateral

3 x 4

F

3 Cone Change Of Direction Drill

3 x 8

G

Hip Mobility Routine A

Thursday
Week 1 Day 5

Prep

A

General Warm Up A

Bodyweight Calf Raises 2 x 10 Heel - Toe Walk 2 x 10 / leg High Heels 2 x 10 / leg Cross Body Reaches 2 x 10 / leg World's Greatest Stretch 2 x 10 / side

B

Table Top Raises

3 x 10

C

Lateral Squat

3 x 12

D

Lunge & Lateral Heave

3 x 6

E

Hip Mobility Routine A

F

Front Facing Suicides

3 x 5

Halliday Tennis - Fitness For Tennis Intro