Hybrid Human

Anthony Duong

Bodybuilding, Strength & Conditioning, Mobility
Coach
Anthony Duong

If you’ve felt like no matter how hard you train, you just can’t break through to the next level of strength, athleticism, or fitness, it’s time to change that.

Introducing Hybrid Human —an all-encompassing training program designed to unlock your full potential by developing power, strength, mobility, and conditioning.

With over 15 years of self-training experience and 8 years of coaching expertise, this program is crafted to help you build serious functional strength and transform your physique—all while improving your overall athletic performance.

Hybrid Human focuses on five fundamental movement patterns: Squat, Hinge, Lunge, Push, and Pull. But that’s just the start. Get ready to feel like a complete badass with workouts that include Zone 5 cardio, explosive medicine ball drills, loaded mobility, and dynamic jumping movements.

What you’ll need: Full gym access and a commitment to unlocking your next level.

If you’re ready to become a Hybrid Human and crush your fitness goals, LET GET IT

$80
Get Hybrid Human
benefit-image-0
MOVE BETTER, GET STRONGER
Hybrid Human is designed to unlock your full movement potentials, and allow to get BAD*SS strong PAIN-FREE. We will hammer all the foundation movements along with plyometrics, loaded stretch exercises, and zone 4-5 cardio.
benefit-image-1
Get Jacked and Juicy
Of course you want to look good. The program will also consist of various compound movements with a progressive overload guideline based on RPE or % of the lift
benefit-image-2
Well Balanced Training
Not only is Hybrid Human built for athletes, but this is also for anyone who want to be good all around. Strong like a Powerlifter, Jacked (or Juicy) like a Bodybuilder, Well-conditioned like a Crossfit athlete. Let get it!
Features
feature-icon
Programming 4 days per week
First 2 weeks of the program is 3-day a week training. The last 6 weeks will be a 4-day split
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Required
Full Gym Accessed // Barbell+Plate // Dumbbells // Cable Machine // Sled // Medicine Ball
Recommended
Lifting Straps // Lifting Belts
sample week banner image
phoneMockup
Sample Week
Week 1 of 8-week program
Monday
Wk 1 Day 1: Full Body 1

A1

Medicine Ball Slam

3 x 5

A2

Constant Jump Squat

3 x 20

B1

Barbell Box Squat

3 x 8

B2

Inverted Row

3 x 8

C1

DB Bench Press

3 x 10

C2

Shoulder Elevated Bridge March

3 x 5

D

Single-arm Half Kneeling Arnold Press

3 x 8

E

DB Biceps Curls

3 x 20

F

Zone 5 conditioning

10 x 0:10

Wednesday
Wk 1 Day 2: Full Body 2

A1

Medicine Ball Rotational Scoop Pass

3 x 5

A2

Constant Horizontal Jump

3 x 3

B1

Lat Pull Downs

3 x 15

B2

1 & 1/4 Goblet Squat

3 x 10

B3

Push Up

3 x MAX

C1

Physioball Leg Curl

3 x 10

C2

Cable Face Pull

3 x 15

D1

Rope Tricep Pushdown

3 x 5

D2

DB Hammer Curls

3 x 15

Friday
Wk 1 Day 3: Full Body 3 

A1

Medicine Ball Throw

3 x 5

A2

Constant Jump Squat

3 x 20

B1

Romanian Deadlift

3 x 10

B2

Incline DB Renegade Row

3 x 10

C1

DB Arnold Press

3 x 10

C2

KB Rack Reverse Lunges

3 x 10

D

Deficit Push Up

3 x 10

E

DB Biceps Curls

3 x 20

F

Zone 5 conditioning

10 x 0:10

Coach
More from Anthony Duong
coach-avatar Anthony Duong

With over 15 years of self-training & 8+ years of coaching, I’ve helped 100+ clients achieve their fitness goals. I’m all about pushing limits—not just in the gym, but in knowledge too. That’s why I’ve pursued advanced education through seminars like PPSC, RTBP, and Biolayne Nutrition certifications. Whether you’re ready to train in person or online, I’m here to help you reach your full potential.

FAQs
Does this program include coaching?
Not directly. I do provide video with instructions, but you will not have access to for questions and coaching.
How long do I have access to the program?
Train Heroic gives you access to this program for 1 full year.
How long does each training session take?
Roughly 75-90 minutes
How much experience do I need for this program?
This program is challenging. Ideally for someone having at least 1-2 year of experiences
The Proof
verified-athlete-avatar Quan Tran

Hybrid Human trainee

Verified Athlete

"I truly am thankful for having a trainer as dedicated as you, Anthony. Your online program is excellent and exactly what I need. I've never felt this good about my physique and I'm getting more proud every week. Hands down one of the best investments I've ever made. Thank you"

verified-athlete-avatar Chinguun Undrakh

Grade A Basketball Athlete

Verified Athlete

"I can finally train pain-free and currently at the strongest and most athletic stage of my life"

Hybrid Human
Join Today!