Pro Training Programs
Youth SportsOur foundation strength programs are designed to prepare young, developing athletes for the movements and habits that are required to train for their chosen sport.
External loading is minimal to none so as to emphasise the development of sound patterning and physiological maturation in a safe, progressive manner.
2 sessions per week
Must use App app to view and log training
Program Training
A1
Back Rolls
2 x 12
A2
Prone Angels
2 x 12
A3
Worlds Greatest Stretch
2 x 6
A4
Front Plank Shoulder Taps
2 x 6
A5
Single Leg Balance - Arms Out
@ 20
A6
A Walks With Single Arm Overhead Reach
2 x 12
B1
Bodyweight Squats
2 x 10
B2
Countermovement Box Jump
2 x 4
C1
Bench Push Ups
2 x 10
C2
Band Rows - Standing
2 x 10
D1
Goodmorning - Bodyweight
2 x 10
D2
Floor Hip Raise
2 x 10
A1
Hip Rolls
2 x 8
A2
Prone Thread The Needle
2 x 8
A3
Squat with Thoracic Rotation
2 x 6
A4
Front Plank with 2-way Touch
2 x 6
A5
Plate Lateral Monster Walks
2 x 6
A6
A-Skips
2 x 12
B1
Wall Slide Squat with Overhead Raise
2 x 10
B2
Broad Jump to Hold
2 x 4
C1
Suspension Trainer Inverted Row
2 x 10
C2
Single Arm Band Chest Press - Standing
2 x 10
D1
Weight Shift Step Up
2 x 4
D2
Single Leg Arabesque
2 x 4
Darius Boyd
NRL Player, Queensland, Australia
Verified Athlete"I was lucky enough to spend 13+ seasons under Jeremy and his professional guidance on training and performance. I always felt that what I was asked to do to be at my peak performance was tailored to suit my individual needs. Now retired, I still use Pro Training Programs. I would highly recommend."
Ariarne Titmus
Australian Olympic Gold Medalist
Verified Athlete"Jeremy brought a wealth of knowledge and was a huge asset in my team in the lead up to the Tokyo Olympic Games. I have never worked with an S&C coach who had such a lateral thinking mindset when it came to optimum ways to get stronger, faster and ultimately better as an athlete"
Emily Bates
AFLW Premiership Winner, All-Australian
Verified Athlete"Jeremy is one of the most professional, experienced and personable coaches I've had across my career. He gave me the push I needed to get outside my comfort zone, lift heavier and attack every gym session with purpose and intent. He brought a new energy and spark to our S&C sessions."
Hudson Young
NRL Player, NSW, Australia
Verified Athlete"Jeremy and Blake are world class trainers who I was lucky enough to work with for 12 months taking my performances to the next level, using different techniques to strengthen muscles in different areas, reducing my potential for injury and peaking my conditioning."