Optimum Performance & Fitness LLC
Coach
Christopher Duguay
Features
3 sessions per week
Must use App app to view and log training
Program Training
3 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A1
Back Squat
5, 3, 5, 5, 5, 5 @ _ , _ , 70, 72, 75, 75 %
A2
Theraband Monster Walks
3 x 10
B
Step-Ups
4 x 5
C
BB Romanian Deadlift (RDL)
4 x 5
D
Cable Donkey Kick Back
4 x 15
Tuesday
Week 1 Day 3
A
Deadlift
5, 3, 5, 5, 5, 5 @ _ , _ , 70, 72, 75, 75 %
B
2-DB RFE Split Squat
4 x 5
C
Prone Machine Hamstring Curl
4 x 5
D
Back Extension
4 x 15
Thursday
Week 1 Day 5
A
Front Squat
5, 3, 5, 5, 5, 5 @ _ , _ , 70, 72, 75, 75 %
B
BB Reverse Lunges
4 x 5
C
Barbell Back Elevated Glute Bridge
4 x 5
D
Glute Med Kickback
4 x 15
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