The Meticulous Mover

Scared to lift weights and organize a workout on your own that's easy enough BUT also challenging enough to feel results?! Then you are a "Meticulous Mover" and this program was carefully thought out for YOU. You don't want to lift heavy weights or put your body into compromising positions you aren't sure you can handle. However, you still want to do exercises AND perform movement patterns safely like lunging, squatting, bending etc to build/retain some lean muscle and help lose body fat.

This program takes you step by step through 3-Full Body workouts a week for 6 weeks in total focusing on Upper Body and Lower body in each workout covering all 7 general movement patterns (Squat, Bend, Lunge, Push, Pull, Twist/Rotate, Gait) safely for you to do on your own. It provides you with a great instructional video to follow, the necessary tempo (speed), sets, reps, and rest periods needed to accomplish each workout. Confidence and lean muscle begins here in the "Meticulous Mover" at a pace and effort you can handle.